Chinese medicine believes that mutton can help Yuanyang, replenish essence and blood, treat lung deficiency and benefit strain, and is a good medicine for nourishing and strengthening.
Pregnant women can eat mutton, especially in winter, which has many benefits. Has the effects of increasing calories, tonifying deficiency, resisting cold, invigorating qi and blood, warming kidney, strengthening spleen, preventing diseases and strengthening body. Mutton is a good winter tonic for pregnant women, the elderly, the infirm and those who are afraid of cold. Sheep blood has the function of stopping bleeding and removing blood stasis, and can be used to treat metrorrhagia, fetal poison and postpartum blood halo.
Because mutton contains substances that are beneficial to the growth and development of pregnant women and fetuses, it does not cause epilepsy or other diseases. As long as it is eaten according to normal habits, it is harmless to pregnant women and fetuses and will not cause diseases to fetuses. However, it should be noted that mutton is warm and produces high heat, so pregnant women should not eat too much, so as not to help heat hurt yin and cause discomfort.
The benefits of pregnant women eating mutton
Eating mutton in winter can not only replenish deficiency but also prevent cold. Traditional Chinese medicine believes that it can help Yuanyang, replenish essence and blood, treat lung deficiency and benefit strain, and it is a nourishing and strong medicine. Mutton is easy to digest and can improve physical fitness and disease resistance. Medical scientists believe that pregnant women can eat mutton, so what are the benefits of eating mutton for pregnant women? The following mother's online encyclopedia will explain in detail the benefits of pregnant women eating mutton.
1, rich in nutritional value.
Mutton has a high nutritional value. Mutton is tender than pork and has less fat and cholesterol than pork and beef. Compared with pork, mutton contains more protein and less fat. Vitamin B 1, B2, B6, iron, zinc and selenium are quite rich. Eating mutton produces more calories than pork, beef and other meats, which is a good product for tonifying deficiency and benefiting qi.
2. Supplementing qi and deficiency
In cold winter, pregnant women often eat mutton, which can replenish qi and deficiency, promote blood circulation and enhance their ability to keep out the cold. Mutton can also increase digestive enzymes, protect the stomach wall and help digestion. Chinese medicine believes that mutton has the functions of nourishing essence and blood, benefiting fatigue, warming the middle warmer and strengthening the spleen, tonifying kidney and strengthening yang, nourishing the liver and so on. It can not only drive away the cold, but also nourish the body. It can be used for treating and nourishing various deficiency diseases, such as wind-cold cough, chronic tracheitis, asthma due to deficiency of cold, abdominal cold pain, physical weakness and chills, soreness of waist and knees, sallow complexion and emaciation, deficiency of both qi and blood, and physical weakness after illness or postpartum. It is most suitable for eating in winter, so it is called winter tonic and is deeply loved by people.
In addition, it should be noted that mutton is high in calories, so don't eat too much suddenly! People who seldom eat mutton get angry easily.
Precautions for pregnant women to eat mutton
Mutton is a good tonic for pregnant women, so many families choose to give it to pregnant women in winter. The nutritional value of mutton is very rich, among which protein content is more, which is more conducive to fetal development. Although pregnant women can eat mutton, there are also some places to pay attention to.
1, some patients don't eat mutton.
People who often suffer from erosion of mouth and tongue, red eyes, bitter taste, irritability, dry throat, swollen gums or diarrhea, or people who take Pinellia ternata and Acorus gramineus in traditional Chinese medicine prescriptions should avoid eating mutton.
2, should not be eaten with vinegar.
Sour vinegar has astringent effect, which is not conducive to the growth of yang in the body. Eating with mutton will greatly reduce its warming effect.
3, it is not suitable to eat with pumpkin.
It is also recorded in ancient Chinese medicine books that mutton should not be eaten with pumpkin. This is mainly because mutton and pumpkin are warm foods. If you eat together, it is easy to get angry. Similarly, when cooking mutton, you should also put less spicy condiments such as pepper, pepper, ginger, clove and fennel.
4, avoid eating with watermelon.
Eating mutton and then eating watermelon is easy to "hurt your vitality". This is because mutton is sweet and hot, while watermelon is cold and belongs to cold products. After eating, it not only greatly reduces the warming effect of mutton, but also hinders the spleen and stomach.
5, avoid replacing rice with tea.
Tea is the bane of mutton. This is because mutton is rich in protein and tea contains more tannic acid. Drinking tea while eating mutton will produce protein tannic acid, which will weaken the intestinal peristalsis and reduce the moisture in the stool, thus inducing constipation.
The custom of pregnant women eating mutton
Mutton tastes delicious and has high nutritional value. Although many people think it has a "coquettish taste", it can't stop others from loving mutton. How can mutton be cooked to give full play to its delicious flavor and be suitable for pregnant women? The following mother's online encyclopedia has compiled the practice of pregnant women eating mutton.
Zhongjing mutton soup
Exercise:
1, boneless mutton, stripped fascia, blanched in boiling water;
2. Cut the cooked mutton into strips with a length of 5cm, a width of 2cm and a thickness of 1 cm.
3. Put a proper amount of water in the casserole, and put the cut mutton, angelica and ginger into the pot;
4. After the fire is boiled, skim off the floating foam, such as onion and cooking wine, and cook for one hour with slow fire. Cook the mutton thoroughly, add pepper noodles and salt.
The beauty of mutton soup lies in its tender meat and fresh soup. A bowl of mutton soup with angelica and ginger in the dead of winter can adjust the deficiency and cold of women's constitution and stimulate pregnant mothers' interest in eating.
Mutton and White Gourd Soup
Ingredients: mutton100g, wax gourd 300g.
Exercise:
1. Peel the wax gourd and cut it into thin slices. After a little stir-frying, add some water.
2. Marinate the mutton slices with monosodium glutamate, salt and chopped green onion for 5 minutes. After the winter melon soup is boiled, add the salted mutton and cook it.
Efficacy: Mutton has the effect of tonifying deficiency and dispelling cold, while wax gourd has the effect of diuresis and detumescence. Mutton and winter melon soup has a certain therapeutic effect on pregnant women who have edema and short urine red reaction in six or seven months of pregnancy.
Stewed mutton with radish
Exercise:
1. Wash the mutton and cut it into 2 cm square pieces;
2. Wash the radish and cut it into small pieces 3 cm square;
3. Wash and cut the parsley;
4. Put the mutton, ginger and salt into the pot, add a proper amount of water, set fire to boil, and then simmer with slow fire 1 hour;
5. Then add the radish pieces and cook them. Add the parsley and pepper.
Features: it is suitable for indigestion, tastes delicious and can stimulate appetite.