1. gout patients: gout is a group of diseases caused by purine metabolism disorder, and all patients have hyperuricemia. Because a high-fat diet will reduce uric acid excretion and aggravate the condition, peanuts should be fasted during the acute attack of gout, and only appropriate food should be eaten during the remission period of gout.

2. Cholecystectomy: Bile is very important for the digestion and absorption of fat. After eating, the gallbladder contracts and bile is discharged into the duodenum for digestion and absorption. High-protein and high-fat foods stimulate the gallbladder the most, resulting in a large amount of bile excretion. After cholecystectomy, bile can not be stored, which will inevitably affect the digestion of fat in oil crops such as peanuts.

3. Patients with gastric ulcer, chronic gastritis and chronic enteritis: These patients often have symptoms such as chronic abdominal pain, diarrhea or indigestion, and the diet should be light and greasy. Peanut belongs to nuts, and its protein and fat content are too high to be digested and absorbed. Such patients should fast.

4. People who want to lose weight: peanuts are high in calories and fat. If you eat two fried peanuts, you will consume 58 1 calorie, which is equivalent to eating five or two and a half steamed buns, so people who want to lose weight should stay away from peanuts.

5. Diabetics: Diabetics need to control their daily total energy intake. Therefore, cooking oil should not exceed three tablespoons (30 grams) per day. However, 18 peanut is equivalent to a spoonful of oil (10g), which can generate 90 calories.

6. Patients with hyperlipidemia: Unreasonable diet structure is an important cause of hyperlipidemia. Therefore, the principle of diet therapy is to limit calories and reduce the intake of saturated fatty acids and cholesterol. Peanut is a high-fat and high-calorie food. Eating more can only aggravate the condition, lead to cardiovascular and cerebrovascular diseases such as coronary heart disease, and endanger life.

7. Bruising: Peanuts contain clotting factors. After eating peanuts, people with traumatic injuries and blood stasis may cause blood stasis and aggravate the symptoms of swelling and pain.

Peanut choice: eat dark seeds. Dark varieties are usually rich in antioxidant polyphenols, and the contents of protein and trace elements are higher than those of light varieties. For example, the nutrition of black sesame is better than that of white sesame, and black rice is better than white rice. Therefore, compared with light-skinned peanuts, dark-skinned peanuts have higher protein content and lower fat content. Moreover, for peanut kernels, the protein content of small peanuts is higher than that of large peanuts. So we might as well get rid of the inherent hobby of loving white and big, and pay more attention to those dark varieties.

Pay attention to two points when eating peanuts.

Cooking helps to filter out carcinogens.

Peanuts should be on the market in large quantities. There are many ways to eat peanuts. Peanuts are generally eaten raw, fried, fried and boiled. From the point of view of nutrition, frying at first is not advisable; Raw food is also not advisable, because peanuts will be infected with aflatoxin during their growth. Aflatoxin is recognized as the strongest carcinogen, which will deposit in the liver and induce liver cancer. Because aflatoxin is water-soluble, if boiled, it can basically filter out aflatoxin, so eating cooked peanuts is safer and easier to digest, and the loss of nutrients is minimal. If fried, aflatoxin cannot be destroyed, so boiling is the best.

2. "Peanut's red coat" should be eaten carefully.

There is another question at dinner, which is about "peanut in red". It is generally believed that the ingredients in "peanut red skin" are very beneficial to human body. Yes, it's no problem for most people. Specific information "Red skin is rich in glycerides and sterols, which can inhibit the dissolution of fibrin, promote the formation of platelets in bone marrow, shorten the bleeding time, improve the quality of platelets, strengthen the absorption of capillaries, and regulate the defects of coagulation factors." In other words, "red peanut" has the function of enriching blood and promoting blood coagulation, which is very beneficial to people with anemia and wound healing. On the other hand, for people with high blood viscosity, there is no benefit, but it will increase the risk of cardiovascular and cerebrovascular diseases. Therefore, people with high blood viscosity should not eat "peanut red skin", and it is best to peel boiled peanuts; If the blood viscosity of anemia patients is high, it is best to take other blood-enriching measures, such as eating blood tofu; It is best for the elderly not to eat "peanut in red" to avoid blood viscosity. In addition, blood viscosity can be detected by blood donation or physical examination, or by going to a hospital for testing.