2. 1 spoon of cereal 12, 0 g, containing 42 kilocalories, which needs to be walked for 29 or 0 minutes. A bag of cereal, 400g, contains 1404 kilocalories;
3. Oatmeal is a convenient and fast food with wheat as raw material, and its dietary fiber content is slightly lower than oatmeal;
4. It can be eaten as a staple food for breakfast. If sucrose is added, it should not be eaten during weight loss.