Babies can eat complementary foods after half a year old. Mothers will think of ways to make different complementary foods for their babies, and each time they make complementary foods, they will choose different materials to make their babies' nutrition balanced. There are many kinds of food, and some mothers don't know which foods their babies can't eat. So, can a one-year-old baby eat mushrooms?

One-year-old babies can eat mushrooms, and mothers can give them more mushrooms. Mushrooms contain many nutrients, such as vitamins, protein, calcium, folic acid and other nutrients, which can promote the baby's appetite and is good for the baby's vision development.

Lentinus edodes contains a kind of maltitol, which can be converted into vitamin D by babies after eating. It is easy to be absorbed and digested by the body, and has the function of strengthening physical fitness and resisting diseases. Eating more mushrooms can also prevent influenza, because mushrooms also contain a kind of double-stranded ribonucleic acid. If the baby's body lacks trace elements, it will cause physical growth retardation. Mushrooms contain more trace elements, so babies can eat more mushrooms, which is good for their healthy growth.

There are many ways to cook shiitake mushrooms. Mothers can cut the shiitake mushrooms into cubes and cook them, then put them in the baby's porridge and feed them to the baby. You can also make mushrooms into dumplings or cook them into nutritious soup, so that you can absorb the nutrients of mushrooms when you feed them to your baby.