First, protect your feet.
Warming your feet is one way to nourish your kidneys. This is because the kidney meridian starts at the bottom of the feet, and the feet are vulnerable to cold. So pay special attention to keeping your feet warm, and don't sleep in front of an air conditioner or electric fan. Don't walk barefoot for long periods of time in wet places.
In addition, there are many acupuncture points on the feet, such as the Yongquan point. "The kidneys come out of the gushing spring, and the heart is full in the gushing spring." Every night before going to bed, you can press and rub the Yongquan point on the soles of your feet, and massaging the Yongquan point can play a role in tonifying the kidneys and fixing the essence.
Second, the stool should be smooth.
It is important to keep the bowels open, the bowels are not smooth, the turbid gas up, not only make people upset, chest tightness and shortness of breath, but also hurt the kidneys, resulting in lumbar pain, fatigue, nausea, vomiting. So keeping the bowels open is also a way to tonify the kidneys.
When it is difficult to relieve stool, you can put the back of your hand on the kidney area and press and knead hard, which can stimulate the kidney qi and accelerate defecation; when walking, rubbing your hands on the back of the kidney area can alleviate the symptom of lumbar soreness and back pain.
Third, drink water to nourish the kidney
Water is the source of life. Insufficient fluid may cause retention of turbid toxins and aggravate the burden on the kidneys. Therefore, drinking water regularly is a very important way to nourish the kidneys.
Fourth, do not hold back urine.
When the urine stored in the bladder reaches a certain level, it will stimulate the nerves and produce the urinary reflex. At this time, you must go to the toilet in time to clean up your urine. Otherwise the accumulated urine will turn into cloudy water and harm the kidneys. So when you have urine, you should discharge it in time, which is one of the best ways to replenish your kidneys.
Fifth, the birth of the kidney
The saliva in the mouth is divided into two parts: thin saliva to the spleen; thick saliva to the kidney. You can do an experiment, as soon as there is saliva in your mouth, spit it out. In less than a day, you will feel weak and tired. This, in turn, proves that swallowing fluid nourishes the kidney essence and protects the kidneys.
Sixth, diet and kidney protection
There are many foods that can nourish the kidney. In addition to black sesame, black fungus, black rice, black beans and other black foods that can nourish the kidneys, walnuts, leeks, shrimp, lamb's waist and so on can also play a role in nourishing the kidneys and kidney.
Seven, sleep tonic kidney.
Sufficient sleep plays an important role in the biochemistry of qi and blood and the maintenance of kidney essence. Clinically, it is found that many patients with kidney failure have the experience of staying up too late, overworked and sleep deprived. Therefore, don't stay up too late, develop good habits, go to bed early and get up early, which is conducive to the maintenance of kidney essence.
Eight, avoid fatigue, sexual intercourse.
Too much physical labor will hurt your breath, too much mental labor will hurt your blood, too much indoor work will hurt your sperm. So be sure to work within your means, work appropriately, and have intercourse appropriately. This will help nourish your kidneys and protect your kidney essence.
Nine. Be wary of drugs.
Chinese and Western medicines have some side effects, and some drugs can hurt the kidney when taken regularly. Therefore, be vigilant when taking drugs, read the instructions carefully, and consult with relevant experts when taking certain drugs for a long time.
Ten, exercise to tonify the kidney.
Life is movement. Through exercise to tonify the kidneys to support the positive, is worth advocating the positive measures. Here, I would like to introduce a simple and easy to learn exercise method that helps to tonify the kidney and correct deficiency: rub the palm of the hand until the palm is hot, put it on the waist, and massage the waist up and down until it feels hot. This can be repeated morning and evening, about 200 times each time. This exercise can tonify the kidneys and nourish the qi.