Hello, I'm glad to answer this question. First of all, menopause is an embarrassing stage for women. Let's take a look at it first. Menopause is actually symptoms such as irregular menstruation caused by ovarian dysfunction. This period is experienced by every woman, accompanied by depression, anxiety and even cognitive impairment. Therefore, it is said that menopausal women are more terrible and easy to cause family conflicts. The reason is the decline of ovarian function.

Therefore, the main influence is on the mental level and qi and blood, so it is helpful to eat some foods that have the effects of calming the mind and invigorating qi and blood. Let me introduce some suitable foods to you.

Pig heart is a very suitable food for menopausal women. My mother ate pig heart in menopause. You can eat it steamed and dipped in vinegar, or you can mix it with something to stew it into a soup, such as Dangshen, Jujube, Yuzhushen and so on, which can not only replenish blood and qi, but also have the effect of calming your mind.

There is black-bone chicken. Everyone should have heard of the black-bone chicken and white-phoenix pill, which was heavily advertised before. Black-bone chicken must choose pure black-bone chicken, and the most suitable way is stew. Add appropriate amount of codonopsis pilosula, ginger, garlic and seasoning, and simmer for three hours. Black-bone chicken has the effects of invigorating qi and blood, clearing heat and diuresis. It has excellent curative effect on diabetes, hypertension, vomiting blood from strain, irregular menstruation and menopause.

In addition, menopausal women need to keep a good routine, go to bed early, get up early and exercise more. Although some foods are helpful to menopause, we should also pay attention to the concept that the diet should be light, low in fat, less in sugar and less in salt. Because menopause is sensitive during this period, it is better to control diet.