If you have a backache, you'd better see a doctor as soon as possible. Besides, it's been so long, and these years have been quite hard.

As a high school student, I study for a long time in the third grade, and I often have backache. Sedentary, getting up in the morning will hurt your back.

I went to see a doctor after the mid-term exam, and I said yes, but I sat for too long.

Sit upright, straight, and do not lean to one side;

Try not to sit down if you can stand;

Exercising back muscles, such as swimming, is a good way to exercise and relax, and will not burden the vertebrae;

Swimming is indeed a particularly common sport.

If you are sedentary, try to get up and stretch in the middle and bend in all directions;

Have a good rest and activities on weekends and holidays, and avoid lying on the table for a long time.

That's what I did, and now there is no problem of low back pain.

I think your back problem may be more serious. Really, go to the hospital sometime. If it is a lumbar problem, it is relatively easy to correct it now. Take care of yourself!