Because fat comes from the food people eat, the first thing you need to do to be able to lower triglycerides is to start with your diet. Then, what? Triglycerides in liver function tests are synthesized from glycerol, sugar, ester fatty acids and monoglycerides in the human body as raw materials, through the phosphoric acid pathway and the monoglyceride pathway. If triglyceride is too high, need to pay attention to, because triglyceride high harm is very big, it will be very easy to cause "blood thick", that is to say, the ester content in the blood is relatively high and lead to blood viscous in the blood vessel wall and then precipitation, and slowly will form a small plaque, that is, we often say atherosclerosis. Coupled with the wide distribution of triglycerides in the body, when it accumulates too much in the heart will be easy to cause coronary heart disease, heart attack; in the brain is easy to cause stroke, stroke and so on. Thus, high triglycerides should be taken seriously, and as for, we give the following suggestions: (1) fish, lean meat, soy products, all kinds of fresh vegetables and fruits, sweet almonds, amaranth, garlic, kelp, fungus, purple cabbage, enoki mushrooms, shiitake mushrooms, onion, a small amount of walnut meat, a small amount of melon seeds, a small amount of nuts, etc. can reduce triglyceride food; (2) with raw hawthorn tea can play a good role in the effect. . In addition, you should control the intake of sugar, eat less fried food, eat less peanuts and so on.