The method of scrambled eggs with tomatoes
condiments
Tomatoes 1
Three eggs.
condiments
A spoonful of vegetable oil
Proper amount of salt
Practice steps:
1. Wash tomatoes for later use. Cut the tomatoes and chop them according to your own habits. Beat the eggs, add some salt and stir until foam.
2. Stir-fry the eggs in a hot oil pan and turn on medium heat, otherwise the eggs will fry. Stir-fry the eggs into chunks and add tomatoes to the scrambled eggs. Fried tomatoes can change color, because tomatoes can be eaten raw, so don't fry them too much, or they won't taste good. Add salt and stir fry in this step.
Nutritional value of eggs;
1. Eggs are rich in protein, fat, vitamins and minerals needed by human body, such as iron, calcium and potassium. Protein is a high-quality protein, which can repair liver tissue damage;
2. It is rich in DHA, lecithin and yolk protein, which is beneficial to the development of nervous system and body, can strengthen brain and improve intelligence, improve memory and promote liver cell regeneration;
3. Eggs contain more trace elements such as vitamin B, which can decompose and oxidize carcinogens in the human body and have anti-cancer effects.
Nutritional value of tomatoes;
1. Tomatoes strengthen the stomach, promote digestion, promote fluid production to quench thirst, and moisten the intestines to relieve constipation. Organic acids such as malic acid and citric acid can promote gastric juice secretion and digestion of fat and protein. Increasing gastric acid concentration and adjusting gastrointestinal function are helpful to the rehabilitation of gastrointestinal diseases. Contains fruit acid and cellulose, which can help digestion, moisten intestines and relieve constipation.
2. clear away heat and detoxify. Tomatoes are cool and sweet, and have the effects of clearing away heat and promoting fluid production, nourishing blood and cooling blood. It has a good therapeutic effect on fever, polydipsia, dry mouth, gingival bleeding, stomach heat and bitter taste, and the rise of deficiency fire.
3. Reduce blood fat, blood pressure, diuresis and sodium excretion. Contains vitamin C, rutin, lycopene and fruit acid, which can lower blood cholesterol.