2. Foods that can slow down hot flashes. In daily diet, foods rich in vitamin B, vitamin C and vitamin E can stabilize nerves and improve the severity of hot flashes. In addition, soybean foods include soybean milk, tofu, and other high-fiber fruits and vegetables, such as sweet potatoes, yams, carrots, pumpkins and so on. , rich in phytoestrogens, also helps to reduce hot flashes.
3. Foods to prevent osteoporosis. Foods containing calcium and vitamin D can slow down the rate of bone loss. Such as dairy products, beans, bean products, eggs, celery, rape, fish and shellfish, seaweed, Nostoc flagelliforme and so on. , are rich in calcium. Menopausal women need about 1500mg of calcium every day to stay away from the crisis of fracture. In addition, there is a sterol substance in our skin, which can be converted into vitamin D for human use after sun exposure, so it is safe to lack vitamin D as long as it is moderately sun exposed. If it is not necessary to supplement it, it can be obtained from a few foods such as fish, liver, dairy products and egg yolk.
4. Food to relieve stress and help sleep. Supplementing appropriate vitamin B groups, including B 1, B2, B6, B 12, folic acid, nicotinic acid, etc., can regulate the endocrine system, help the normal operation of the nervous system, and relieve symptoms such as depression, irritability, anxiety and depression; Germ rice, brown rice, miscellaneous grains rice, whole wheat bread, yeast, dark green vegetables and low-fat milk are the best sources of vitamin B group. In addition, calcium intake also helps to calm and relax nerves, which is of great help to mental stress or insomnia caused by the sharp drop of female hormones.