Vitamins, also known as vitamins, are life-sustaining elements that can provide raw materials for sperm, promote sperm production, and keep sexual organs from being infringed. Among them, vitamin E is most closely related to the reproductive system, and when vitamin E is lacking.

Sperm cannot be synthesized or the amount of synthesis is insufficient. Vitamin E has many functions, such as preventing the aging of sexual organs, regenerating the empty vas deferens, and enhancing sperm vitality. Lettuce, cabbage and cauliflower are vegetables with more vitamin E.

second, eating foods rich in sex hormones can replenish sperm

Sex hormones refer to the gonads of animals, which have the functions of promoting the maturity of sexual organs, the development of accessory sexual characteristics and maintaining sexual function. Testicles of male animals mainly secrete testosterone. Appropriate intake of sheep kidney, pig kidney, dog testis, ox whip and chicken liver can promote the division and maturation of spermatogonia, which is very beneficial to spermatogenesis and has a good effect of replenishing sperm.

Third, eating fruit can replenish sperm

It has been further confirmed recently that men can replenish sperm by eating fruit. Some fruits, such as lycopene found in watermelons, grapes, tomatoes and some shellfish, can increase the sperm count of infertile men.

Fourth, eating high-quality protein and arginine can replenish sperm

High-quality protein is the main raw material for forming semen. Foods containing high protein include lean meat, pig spinal cord, dog meat, beef and mutton, chickens and ducks, eggs, fish and shrimp, bean products, etc. Arginine is an essential component for producing sperm, and oligozoospermia can occur when it is lacking. Foods containing arginine include eel, snakehead, ginseng, tendon, bean products, lean meat and so on.

5. Eating foods high in zinc can replenish sperm

Testis, prostate and semen contain high concentrations of zinc. Insufficient zinc intake for a long time will lead to sperm scarcity and testicular atrophy. Shellfish are the main foods with high zinc content, such as oysters, which contain the most zinc, so you can eat more. According to the nutrition research report, every 1 grams of oysters contain 1 mg of zinc, every 1 grams of beef contains 4-8 mg of zinc, the same amount of chicken contains 3 mg of zinc, and pork contains 2.9 mg of zinc. These are ideal foods to supplement zinc. Vitamin E, foods rich in sex hormones, protein and arginine, fruits, foods high in zinc.