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Hello, everyone. Xiaohai Kitchen will share with you a home-cooked method of fried cauliflower, which is dry, fragrant and crisp. In fact, there are many ways to cook cauliflower, but when many friends fry cauliflower, do they blanch it first or fry it directly? Then Xiaohai will teach you the correct way. The cauliflower made in this way is fragrant, crisp and delicious, and it is especially delicious without meat. Come and learn with Xiaohai ...

The nutritional value of cauliflower:

Broccoli, also known as "Chinese kale", "cauliflower" and "cauliflower", belongs to the cruciferous plant cabbage, which feeds on huge buds. Cauliflower is a very popular vegetable, which is delicious, nutritious and of high medicinal value, and its nutritional value far exceeds that of other vegetables. Cauliflower is rich in Vc, which is 4 times higher than that of Chinese cabbage, and has the effect of detoxifying the liver. Eating more cauliflower will thicken the blood vessel wall and make it difficult to rupture. Vc can enhance the detoxification ability of the liver and improve the immunity of the body to prevent colds. Cauliflower is rich in selenium and Vc, and it is also rich in carotene. Therefore, for those who want to lose weight, it tastes delicious and will not gain weight.

the steps are as follows:

the common practice of vegetable-fried cauliflower

1. Preparation of ingredients: one cauliflower, two shallots, two spicy millet, and two cloves of garlic

2. Wash and drain the small cauliflower. (It is best to choose organic cauliflower, and the flowers are more delicious.) Cut the shallots, shred the spicy millet and garlic. A spoonful of oyster sauce and half a cup of water are stirred evenly for later use

4. Add oil to the pot, pour in millet, spicy garlic and stir-fry until fragrant, and then pour in cauliflower and stir-fry for a while until it breaks

5. Stir-fry cauliflower in the juice until it breaks, and then pour in onion to stir-fry evenly, and then you can get out of the pot

This delicious vegetable-fried cauliflower is ready, so it is so fragrant and crisp.