It is best not to eat Xuehong, which is a warm vegetable. If you eat too much, you get angry easily. Especially some hot and dry people, don't eat too much. And it's salted, with a lot of salt and sodium. If you eat too much, it is easy to aggravate your condition and cause other complications. Don't eat taro either. It contains a lot of starch and minerals and tastes good, but it is not suitable for diabetics, which will aggravate the condition and increase blood sugar. It is not good for liver, kidney and heart, and it will be abnormal.
It is best not to eat sauerkraut, which is also pickled. Although appetizing can make people have a better appetite, eating it will make the body secrete more insulin and damage the liver. It will be difficult for diabetics to recover after eating it. Don't eat leeks either. Although it has nourishing effect, some people with weak constitution, especially diabetics, eat it, which is easy to make their condition worse.
What fruit can diabetes eat?
1, Apple: Apple tastes sweet and sour, contains some sugar, but it is not easy to be quickly absorbed by the human body, but it can also lower blood sugar very well, so it is more suitable for some diabetic patients.
2. Pomegranate: Pomegranate has a good effect of promoting fluid production, quenching thirst and killing insects, which is especially suitable for some diabetic patients with dry mouth.
3, pears: pears have the effect of clearing the lungs, especially popular with some people with sore throats. Moreover, the sugar content of pears is relatively low, which will not cause the phenomenon of elevated blood sugar, so diabetic patients can safely eat.
4, grapefruit: grapefruit juice contains insulin, so it can play a very good role in lowering blood sugar and protecting blood vessels, which is more suitable for eating.
5, plums: Plums are sweet and sour, and have a good effect of promoting fluid production and diuresis, clearing liver and purging fire, which is very suitable for some diabetic patients with fatigue and fever.
6. Kiwifruit: Kiwifruit has a good effect of promoting fluid production to quench thirst and regulate qi, which is very suitable for diabetics.
What vegetables can diabetes eat?
1, Onion: Onion contains a lot of prostaglandin A, which can prevent arteriosclerosis and prevent complications of diabetes. Therefore, eating onions every day can reduce blood lipids and improve arteriosclerosis.
2. Lettuce: Lettuce is rich in nicotinic acid, which is an activator of insulin. Regular consumption can relieve gastroparesis and constipation caused by diabetes.
3. Bitter gourd: Bitter gourd is recognized as plant insulin, which contains a lot of bitter gourd saponin, which can stimulate the release of insulin well and has a good hypoglycemic effect. Therefore, it is helpful to control blood sugar for diabetic patients to eat bitter gourd properly.
4. Pumpkin: Pumpkin is rich in cobalt, which is an element needed by human islet cells to synthesize insulin. Therefore, eating pumpkin can promote the body's insulin secretion, thus achieving the effect of lowering blood sugar.