2, compared with spinach, rape, in addition to vitamin C, its crude protein, sugar, calcium, iron content are several times higher, dozens of times. Kelp is a seaweed with high iodine content, generally containing 923 micrograms of iodine.

What is the effect of eating kelp

1, kelp is extremely rich in iodine, iodine is the main ingredient in the synthesis of thyroxine, iodine deficiency will suffer from thyroid disease. Iodine can also make hair moisturized.

2, kelp contains a lot of unsaturated fatty acids and dietary fiber, can remove the fat attached to the blood vessel wall, and can regulate the stomach and promote the excretion of cholesterol.

3, rich in calcium can reduce the body's absorption of cholesterol, lower blood pressure, but also to prevent atherosclerosis, reduce cholesterol and fat accumulation.

4, the kelp in the sodium salt of fucoidan has the role of preventing leukemia and bone pain, arterial hemorrhage also has a hemostatic effect, orally can reduce the absorption of radioactive elements strontium 90 in the intestinal tract.

5, kelp contains a large number of mannitol, mannitol has a diuretic effect, can prevent and treat renal failure, senile edema, drug poisoning.

6, mannitol and iodine, potassium, niacin and other synergistic effect on the prevention and treatment of arteriosclerosis, hypertension, chronic bronchitis, chronic hepatitis, anemia, edema and other diseases, have a better effect.

7, kelp in the high-quality protein and unsaturated fatty acids, heart disease, diabetes, hypertension has a certain role in the prevention and treatment.