* * * Egg vegetable cake. * * This egg vegetable cake is a delicious food with low calorie, high protein, low fat and high fiber. The raw materials needed are medium gluten flour, eggs, cold water, milk and Chinese cabbage. First, mix flour, eggs, water and milk evenly, and wake up for about 15 minutes. Then blanch the Chinese cabbage with boiling water, cut it into filaments, cut the bean curd skin into small pieces, fry the egg paste in a pot until both sides are golden, and the fried egg is the egg skin. Roll up the prepared Chinese cabbage, vermicelli, bean curd skin and egg skin to enjoy.

* * * orange meal package. * * This meal package is a delicious food with low calorie and high protein. The raw materials needed are orange peel, eggs, medium gluten flour, baking powder and salt. First, blanch the orange peel with boiling water, cut it into cubes, break the eggs, add milk and diced orange peel, then add flour and baking powder, stir with chopsticks to make a batter, put the batter into a mold, put it in a preheated oven, and bake at 170 degrees for 20 minutes.

* * * Chicken breast sandwich. * * This sandwich is a delicious food with low calorie and high protein. The raw materials needed are whole wheat bread, chicken breast, lettuce leaves and tomato slices. First, marinate the chicken breast with salt, black pepper and oil for 10 minutes, then fry it in a pan and cut it into thin slices for later use. Slice whole wheat bread, spread salad sauce, add lettuce leaves and tomato slices, and then add fried chicken breast to enjoy.

* * * Oat and purple potato porridge. * * This porridge is a delicious food with low calorie and high fiber. The raw materials needed are oatmeal, purple potato and milk. First, peel the purple potato and cut it into small pieces, then put the purple potato pieces and oatmeal together in a pot and add water to boil, then continue to cook for about 15 minutes on medium and small fire, add milk and stir well to enjoy.

Generally speaking, these four egg recipes are all low-calorie, high-protein, low-fat and high-fiber foods, which are very suitable for people who reduce fat. However, please pay attention to the reasonable arrangement of diet according to your taste preferences and physical condition, and consult professional advice if necessary.