Lettuce is a common vegetable in our daily life. Lettuce is rich in vitamins and trace elements. Eating lettuce regularly is of great help to maintain our health and improve our immunity. Lettuce can not only be fried as a vegetable, but also eaten when cooking soup. Many of our common snacks, such as spicy hot and sour powder, can be seen in it.
Precautions for lettuce
It is best not to cook lettuce for a long time. It is a vegetable with crisp taste and high nutritional value. This vegetable can be eaten raw or directly. We can also cook lettuce, but the time should not be too long. If it is cooked for too long, the nutritional value of lettuce will be reduced, and people will not absorb nutrients after eating it, and the taste will be reduced. ?
If you are allergic to lettuce, don't eat it. It can supplement nutrition for the human body. Of course, in the body, if people with allergies eat lettuce, their skin is prone to redness and swelling, and abdominal pain will occur. Some people will also have diarrhea, which is very harmful to human health.
Reference to the above content? Baidu encyclopedia-lettuce