Brown sugar should be consumed about an hour after a meal, and should not be eaten on an empty stomach. Eating brown sugar on an empty stomach will increase gastric acid secretion, cause digestive tract discomfort, and also cause blood sugar to rise, so people with peptic ulcers and high blood sugar Not suitable for consumption.

Drinking an appropriate amount of brown sugar water is good for the body. It can promote the division of red blood cells and ensure the quality of blood in the body. But don’t drink it before going to bed, as this is likely to cause excessive sugar reserves in the body. This may lead to diabetes in the long term, and other symptoms such as weight gain and dental caries may also occur.

Extended information

The functions of brown sugar:

1. Tonify deficiency.

The various monosaccharide and polysaccharide energy substances contained in brown sugar, such as glucose and fructose, can accelerate the metabolism of skin cells and provide energy for the cells. Brown sugar also has an excellent tonic effect on the elderly and frail, especially those who have just recovered from serious illness; brown sugar can play a certain therapeutic effect on vascular sclerosis, and is not likely to induce dental diseases such as dental caries.

2. Enrich and activate blood.

Brown sugar contains folic acid, trace substances and other ingredients that can accelerate blood circulation, increase blood volume, stimulate the body's hematopoietic function, expand blood volume, and improve the supply of nutrients, oxygen, and moisture to local skin. Women who suffer from dysmenorrhea due to cold or physical weakness after childbirth can drink some brown sugar water, which has the effect of nourishing and activating blood circulation. Brown sugar ginger decoction is also commonly used to dispel cold when abdominal pain due to cold.

3. Health care.

Some of the vitamins and electrolytes contained in brown sugar can balance the water metabolism of the intracellular environment by adjusting the concentration of certain substances between tissues, eliminate cellular metabolic products, and maintain the balance of the intracellular and external environments. clean.

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