Raw materials: frying powder, water, chicken legs, marinade.

1. Wash the legs (chicken thighs, of course), cut two cuts in the legs by the way, and prepare the marinade, powder, and ice water.

2. Mix the marinade and water in proportion, invade the chicken thighs into the marinade, in order to better taste, put the marinated chicken thighs into the refrigerator freezer to marinate quietly for 12-24 hours.

3. Mix the water with the frying powder in proportion to the batter, make a slurry, put the marinated legs into the slurry, drain off the excess slurry until there is no large amount of slurry dripping can be.

4. Take the frying powder and dip the battered drumsticks into the dry powder, press them with your hand to make sure they are all coated with the powder, and then shake off the excess powder.

5. After the oil in 170-180 degrees can be fried about ten minutes.

Chicken nutritional value:

Contains vitamins C, E, etc., the proportion of protein content is higher, more varieties, and high digestibility, it is easy to be absorbed and utilized by the human body, and has the effect of enhancing stamina, strong body.

Additionally it contains phospholipids which are important for human growth and development, and is one of the important sources of fat and phospholipids in the dietary structure of Chinese people.

Chicken has a very good therapeutic effect on malnutrition, cold fear of cold, fatigue, fatigue, menstrual disorders, anemia, weakness and so on.

Motherland medicine believes that chicken has the effect of warming the middle and benefiting the qi, replenishing the deficiency and filling the essence, strengthening the spleen and stomach, activating the blood vessels, and strengthening the muscles and bones.