1, can pregnant women drink intestinal tea?
Intestinal tea has a good laxative effect, so it is often used to treat constipation. Can pregnant women drink intestinal tea? The following small series is for everyone to analyze.
Intestinal tea is an important tea made up of oolong tea, frosted mulberry leaves, cassia obtusifolia, raw Pu 'er, etc. It has the effects of relaxing bowels, expelling toxin and caring skin, and can be drunk by men, women and children, especially those with constipation.
According to the dietary principle of pregnant women during pregnancy, we should drink less tea during pregnancy. Caffeine in tea can easily stimulate fetal movement due to its exciting effect. Tannic acid will combine with iron in pregnant women's food to form a compound that cannot be absorbed by the body, which will affect the absorption of iron by pregnant women during pregnancy. Therefore, Xiao Bian suggested that it is best to drink less bowel tea when pregnant.
If pregnant women have constipation during pregnancy, they can use Kaisailu under the guidance of a doctor, drink more water and exercise more in daily life, and often go for a walk. In addition, they should pay attention to the daily diet and eat more fresh fruits and vegetables.
Intestinal tea has the functions of relaxing bowels, expelling toxin and caring skin. It is advisable to brew a cup of tea a day. If constipation is serious or long-term, the brewing times can be appropriately increased.
Oolong tea in Changqing tea can detoxify, detoxify, reduce blood fat, refresh and benefit thinking, relieve fatigue, promote fluid production and diuresis, relieve fever and prevent diseases, sterilize and diminish inflammation, detoxify and prevent diseases, promote digestion and get rid of boredom, lose weight and build up body, etc., and it also has special effects such as cancer prevention, blood fat reduction and anti-aging.
2, pregnant women diet precautions
Never edible:
1. Fresh auricularia
Fresh fungus containing photosensitivity has no resistance to light, so if pregnant mothers eat fresh fungus, once exposed to sunlight, they will easily suffer from solar dermatitis, and the serious symptom is poor breathing caused by swollen throat.
2. beans
Beans are not absolutely taboo, but legumes such as lentils, green beans, white kidney beans and red kidney beans can cause poisoning if eaten raw or not completely heated.
3. cassava
The leaves, stems and roots of cassava contain different degrees of toxins. Eating raw cassava or eating cassava that has not been heated completely and drinking cassava soup will all lead to poisoning. The toxic substances contained in cassava can paralyze people's nerves and cause discomfort, and even make people paralyzed in bed for life.
4. Germinated potatoes
Potatoes that have sprouted contain solanine, and its quantity should not be underestimated. If you accidentally eat it, it will hinder people's consciousness, make their breathing difficult, and even lose their lives due to heart failure or respiratory center paralysis.
5. Green tomatoes
Like sprouted potatoes, green tomatoes also contain solanine. Pregnant women who eat undercooked green tomatoes will feel bitter, and will show different degrees of poisoning, such as nausea, etc. If they eat raw tomatoes, the threat is even greater.
6. Fresh daylily
There are also toxic substances in the day lily, such as colchicine toxin. If the expectant mother eats it, it will cause various abnormalities in the body, such as fever in the stomach and dry mouth. When eating, you should first cook the day lily, and after it is cooked thoroughly, rinse it with boiling water and eat it after cooking.
7. Rotten ginger
Rotten ginger contains a toxin-safrole, which can cause hepatocyte poisoning in pregnant women even in a small amount.
8. Bamboo shoots
Fresh bamboo shoots contain cyanoside, a natural toxin. If you eat raw bamboo shoots or bamboo shoots that are not fully cooked, it may lead to food poisoning.
9. Raw soybean milk
It has been found that toxic elements such as erythrocyte agglutinin and antitrypsin factor can be detected in raw soybean milk, so once pregnant women drink it, they will be in danger of food poisoning.
What fruit can't pregnant women eat
Fruits contain a lot of vitamins and dietary fiber, which have different functions, such as heatstroke prevention and cooling, benefiting the liver, preventing constipation, relieving fatigue, etc., but some fruits will make pregnant women get angry and cause irritation to the uterus, so pregnant women should pay more attention.
Eat fruit carefully
1. longan
Longan has a high nutritional value. Although Chinese medicine believes that it has a certain effect of preventing miscarriage, most expectant mothers are deficient in yin and blood, which leads to internal heat. It should be cool before the fetus, but longan is a hot fruit, so pregnant women should use it with caution in order to avoid unnecessary troubles and accidents.
2. Hawthorn
Hawthorn is sour, which pregnant women like to eat, but it should be noted that it will cause uterine contraction, so choose carefully. Especially for those pregnant women who have spontaneous abortion, habitual abortion, threatened abortion and other symptoms, we should try not to eat hawthorn. If a pregnant woman with normal health eats a small amount of hawthorn, there will be no serious problem. If she eats too much, it is best to go to the hospital for health.
Pay attention to the fruit you eat.
1. Persimmon
Although pregnant women can eat persimmons, if they eat them raw (with high content of tannic acid), on an empty stomach or mixed with high-protein foods such as crabs, their stomachs will be hurt, which will bring risks. Persimmons should not be consumed too much because of their high sugar content. Remember that expectant mothers with high blood sugar should not eat them.
2. durian
Durian has a high calorie. If you eat too much, it will increase your blood sugar, which will increase the possibility of having a huge baby. Moreover, durian has the characteristic of swelling in water, so eating too much will cause constipation, and eating too much durian will also get angry, so it is necessary to grasp the intake.
3. Fruits prone to allergies
Mango, pineapple, kiwifruit and other fruits will contain elements that are easy to induce allergies. Therefore, even if women are not allergic to this kind of fruit before pregnancy, they should be careful not to eat too much at a time to avoid discomfort.
Common misunderstandings of diet during pregnancy
1. No sugar. In order to prevent high glucose in pregnancy, some pregnant women are forbidden to ingest glucose, which will cause fetal hypoglycemia.
2. Overeating. Pregnant women can't increase their diet because they have a baby, but pay attention to a uniform diet. Eating too much will make people overburdened, and it is also very unfavorable for postpartum body recovery.
3. Don't eat fat. Fetuses need all kinds of fats to supplement nutrition and maintain development needs, so they should not avoid fatty foods for their own selfish desires.
4. Don't eat folic acid. Insufficient folic acid in pregnant women is a major cause of fetal malformation, so it is necessary to take appropriate folic acid or foods containing folic acid during pregnancy.
5. Eat too much dairy products. Although dairy products will supplement some calcium, you can eat dairy products 2-3 times a day. Hypercalcemia and premature closure of halogen door in postpartum infants are generally caused by excessive calcium supplementation. Therefore, dairy products with high calcium content cannot be supplemented too much.
6. Daily 1.5L water. Water supplement needs to be determined according to the needs of pregnant women themselves, and it is not necessary to reach1.5l.
7. Eat "tonic" regularly. Tonics are only designed for pregnant women with uneven diet, and not every pregnant woman needs to take them.
8. Drink only high-quality mineral water. You can drink boiled water during pregnancy, and you should not blindly drink only high-quality mineral water. If you drink too much mineral water containing sodium, it will cause high blood pressure.