Cough phlegm is often encountered in our lives, encounter this kind of situation must not panic, these minor inflammation can be treated and alleviated through food, can help us as soon as possible to restore health, enhance the body's immunity, then, cough phlegm eat what good fast? Here we come to analyze it!

1, ginger egg soup

With eggs with shredded ginger boiled in water, cook a few minutes to drink, for the expulsion of wind and cold has the advantage, but also can stop coughing and phlegm, the recovery of the body has a great deal of good.

2, Pepper Tshi Boiled Pork Belly Soup

With pork belly and pepper a stew, warm boiled for about two hours can be consumed, for the body has a great benefit, you can moisturize the lungs and reduce phlegm, but also has the effect of coughing, daily you can drink more pork belly soup, the effect is very high.

3, white carrot soup

White carrot water cough effect. Cut into slices with white radish, put part of the water, steaming can be, wait until a certain time can drink, can treat cough, dissolve the phlegm in the body, but also has to clear the lungs heat, expectorate yellow phlegm, down the qi to stop coughing.

4, watercress honey date soup

Can be stewed with watercress and honey jujube a piece of stew, you can clear the heat, but also has the effect of moisturizing the lungs, for the dissolution of phlegm in the body has a very good effect, the effect of coughing is also very obvious.

5, silver fungus stewed rock sugar

Silver fungus soaked in water to remove impurities, you can with rock sugar into a piece of water stew, about an hour or so you can drink, drink while hot is better, with the effect of nourishing yin and moistening the lungs, you can achieve the effect of coughing and phlegm.

6, Chuanbei stewed avocado

Chuanbei broken into powder and avocado a piece of stew, while putting honey or rock sugar, the effect will be better, stewed can be taken, has a good effect of clearing the lungs and moistening the dryness, cough and phlegm.

There are many varieties of Chinese medicines for treating qi stagnation and blood stasis. In fact, qi stagnation and blood stasis is composed of two types of evidence. The medicines for treating qi stagnation include Muxiang, Xiangshu, Buddha's hand, Chenpi, Qingpi, etc. Drinking tablets usually include peach kernel, safflower, and also saffron, Panax ginseng, Salvia divinorum, Pu huang, Wuling yin. In addition, commonly used proprietary Chinese medicines include Hematopoietic Oral Liquid, Hematopoietic Granules, and Hematopoietic Capsules.