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What food is the best for 5-year-old children to strengthen spleen and nourish stomach?
What can children eat to strengthen the spleen and stomach?

1. If the symptoms are obvious, you should find a special pediatrician to take the export medicine and take it in time every day. Meanwhile, you should pay great attention to your diet. You can buy fresh yam, add malt, hawthorn and a certain amount of millet to cook porridge, and drink it every morning and evening, which can effectively strengthen the spleen and stomach. At the same time, children can also drink more honey water. Honey contains sufficient nutrition, which can increase their appetite and improve their disease resistance.

2, let children develop the habit of not anorexia, not partial eclipse, a variety of ingredients cross-eat, do not eat snacks, especially foods containing heavy metals and additives. In the process of eating, it will bring a certain burden to the child's gastrointestinal tract. Let children drink enough warm water every day to promote food digestion and absorption. At the same time, the mother can also massage the child's abdomen from top to bottom with her palm to help effectively improve the gastrointestinal function.

How do children nourish their stomachs

Eat on time.

If you don't eat breakfast, you will be hungry and full inadvertently, which will gradually erode the health of your stomach. The stomach is an organ that strictly abides by the "timetable". The secretion of gastric juice has physiological peaks and valleys in a day, so as to digest food in time. If gastric acid and pepsin are not neutralized by food, they will digest the gastric mucosa itself and cause damage to the gastric mucosa.

Pay attention to food hygiene

Unclean diet, especially in midsummer, all kinds of pathogenic bacteria multiply quickly, and food is easy to rot and deteriorate. If you eat unclean or stale food, it is easy to cause acute gastritis, with symptoms such as stomach pain, abdominal distension and vomiting.

Don't eat too fast.

Babies must chew slowly. If you have just come back from the outdoors, don't eat at once. You can drink some warm water first, 10- 15 minutes before eating. Eat at least 25 minutes for each meal. Be sure to slow down and increase the chewing time. When eating, it is best to eat staple food first, then vegetables and meat, and drink soup, which will help stimulate saliva to secrete amylase, enhance the digestion ability of the stomach and protect the stomach.