What fruit should pregnant women eat? It is suggested that pregnant women choose suitable fruits to eat according to different stages of pregnancy.
1. Early pregnancy: grapefruit, apple, grape, orange, banana.
In the early pregnancy, expectant mothers had better choose neutral fruits, such as apples, grapes, oranges, lemons, guava, bananas, pineapples, lotus seeds, sugar cane and olives.
If you want to eat hot fruit, you must eat it in small quantities, and it is best to eat it with cool fruit, so as to neutralize cold and heat. Cold fruits such as watermelon, grapefruit and pear should also be selective.
It is very good to eat grapefruit to supplement folic acid during this period. Grapefruit contains natural folic acid. Folic acid is not only very important in early pregnancy, but also essential throughout pregnancy. Those who are allergic to it and prone to eczema should not eat it.
2. Second trimester: lemon, cherry, kiwi, orange, pear and begonia.
In the second trimester, the expectant mother has a big appetite, the fetus grows rapidly and needs more nutrition. At this stage, pregnant mothers can eat fruits such as lemon, cherry, kiwi, kiwi, grape, loquat, apple and begonia, and supplement vitamins and folic acid.
Cherry is an ideal fruit for pregnant women. Cherry is rich in iron. Eating about 12 cherries every day can effectively increase the absorption of iron, prevent iron deficiency anemia of expectant mothers, and is more conducive to strengthening the brain.
Kiwifruit Kiwifruit is rich in vitamins C, A, E, K, Mg, cellulose and other nutrients. Expectant mothers can eat a kiwi fruit every day, which can stabilize mood, improve sleep quality and effectively prevent constipation during pregnancy.
Apple is the most popular fruit in daily life, which is rich in sugar, vitamins and trace elements, especially zinc. An apple a day is not only good for the expectant mother to absorb nutrition, but also good for the baby.
Begonia fruit is a kind of fruit rich in folic acid, which has the functions of promoting fluid production to quench thirst, strengthening spleen and stopping diarrhea, and can treat indigestion, so it is a good choice for pregnant women. However, pregnant women with sour begonia, gastric ulcer and hyperacidity should avoid eating.
3. Third trimester: kiwi, orange, pear and grape.
In the third trimester, pregnant mommy can eat more fruits with more vitamins, such as kiwifruit, oranges and pears. Pregnant mommy with a hot constitution had better eat less oranges, so as to avoid the ingredients in oranges leading to more human pigmentation, which is not good for the skin. Oranges have a high vitamin content, so pregnant mothers can eat more appropriately.
Expectant mothers consume a certain amount of grapes every day, which can not only achieve a good fetal protection effect, but there is also a folk saying: expectant mothers will be beautiful if they use more grapes, but they should not overdo it, and they should not drink milk immediately after eating grapes.
Oranges are rich in vitamins and minerals, which have good functions of softening blood vessels, protecting blood vessels and lowering blood lipids.
In the third trimester, many expectant mothers can't sleep well and feel impetuous. They can eat some pears properly. Pear is rich in water, B vitamins and other substances, which can effectively soothe the nerves and prevent pregnancy edema and hypertension.
Dietary pyramid during pregnancy
Expectant mothers should pay attention to a balanced diet during pregnancy. During pregnancy/0/4 weeks of kloc-0, the diet can be the same as that of ordinary people, and the diet structure can be adjusted according to the "diet pyramid during pregnancy" in the later period.
The pyramid of pregnancy diet has four layers from top to bottom, which are oil food, protein food, fruits and vegetables, and grains.
If expectant mothers consume too much nutrients, it will lead to obesity during pregnancy, which will easily lead to hypertension and diabetes, and then affect delivery.
If the expectant mother's nutritional intake is insufficient, the baby's development will be affected and the health of the expectant mother will be difficult to guarantee. Then, the "pregnancy diet pyramid" that expectant mothers can follow is specifically.
1, the top of the diet pyramid during pregnancy: oily food. Cooking oil should not exceed 25 grams per day.
2. The second layer of the diet pyramid during pregnancy: protein food. Include fish, poultry, eggs, dairy products, bean products and meat. Among them, dairy products should be guaranteed100g per day, bean products should be guaranteed 50g per day, and fish, poultry and eggs should be guaranteed about125-200g per day.
3. The third layer of the diet pyramid during pregnancy: vegetables and fruits. It is best to eat 400-500 grams of vegetables every day; Eat100-200g of fruit every day. What needs to be reminded to expectant mothers is that fruits cannot be used instead of vegetables.
Some expectant mothers don't like vegetables and eat a lot of fruits instead, thinking that this will balance, but it will lead to more sugar intake and less dietary fiber intake, which will affect their own and their baby's health.
4. The fourth layer of the diet pyramid during pregnancy: cereals. It is advisable to ensure 500-600g of rice, porridge, pasta and other foods every day.
What milk should pregnant women drink?
What kind of milk should pregnant women drink? Milk is rich in nutrition. Pregnant women should insist on drinking milk during pregnancy, which not only provides their own nutrition, but also makes the baby's bones strong.
But many pregnant mothers are confused. What is the best milk for pregnant women? Is it better to drink pure milk or yogurt? The following small series will take you to compare pure milk and yogurt.
1, the advantages of pure milk
Pure milk is rich in calcium, and the calcium content per 100 ml milk reaches 120 mg, and the absorption rate of calcium in milk can reach more than 40%. Drinking fetal calcium is helpful for pregnant women.
2. Advantages of yogurt
Yogurt is rich in lactic acid bacteria, which can promote gastrointestinal peristalsis, effectively relieve constipation during pregnancy and increase appetite.
Moreover, yogurt can decompose lactose and protein in milk, which is more easily digested and absorbed by human body.
It is best to drink milk and yogurt alternately.
Pure milk and yogurt have their own advantages. For those pregnant women who have little reaction to pregnancy, it is best to drink alternately.
Milk itself is rich in calcium and is easily absorbed by the human body. Therefore, it is best for pregnant women to drink 250-500ml of milk every day to meet the increasing demand for calcium during pregnancy.
Yogurt is fermented by lactic acid bacteria from fresh milk, which not only has the same nutritional value as fresh milk, but also can inhibit the reproduction of spoilage bacteria and reduce its toxin production in the intestine.
Especially in the second and third trimester of pregnancy, the daily calcium intake of pregnant women has increased. In order to get enough calcium and vitamin D, it is best to drink milk and yogurt alternately.