1, orange
Oranges are rich in water and nutrients, and contain a lot of more than ten kinds of nutrients such as vitamin C, citric acid and glucose.
Proper consumption can increase appetite, but improper consumption is useless.
Eating oranges correctly can treat chronic hepatitis. If there is chronic hepatitis, it is very helpful to eat some oranges every day. It is also very helpful for patients with hypertension to eat some oranges. Eating oranges at ordinary times can also improve the liver's ability to detoxify, so that cholesterol can be transformed faster, which can prevent arteriosclerosis and is suitable for middle-aged and elderly people.
2. Oranges
Oranges are rich in vitamin B 1, which is essential for keeping the nervous system healthy.
In addition, eating oranges in moderation can also effectively increase saliva secretion, promote digestion, relieve cough and protect lung health.
Eat oranges and get less gallstones. Oranges have a high content of vitamin C, which has always been a favorite fruit of many people.
But for women, eating more oranges has another unexpected benefit, which is to reduce the incidence of gallstones.
3. Sydney
Sydney is suitable for many people to eat. If you cough in winter, you can eat it raw or boil it with rock sugar, which can moisten your lungs and relieve cough. Sydney also has many benefits for the stomach, which can nourish the stomach well. Eating Sydney is very good for people who are hot in winter, but it should be eaten in moderation.
No matter which season is spring, summer, autumn and winter, we should eat more fruits and vegetables. If the fruits are too cold in winter, we can make fruit puree to eat, or heat it in hot water, so it tastes better. The fruits introduced above are very suitable for heavy snow and solar terms, while some benign fruits are not suitable for heavy snow.