Materials needed:

200 grams of potatoes, cooking oil and salt in moderation

Specific practices:

1, will be ready to peel the potatoes, cut into thin slices;

2, will be cut up in the potato in water to soak a little, in order to remove the potato slices of the inside of the starch;

3, will be soaking good The potato slices dry water;

4, into the pot, put the right amount of salt, cumin powder marinade;

5, the pot pour into the right amount of oil, hot, into the potato slices fried until golden, fish out of the oil can be.

Eating method of fried potato chips

Eat directly.

Side effects of fried potato chips

1, fried potato chips are high in calories, and other nutrients are relatively scarce.

2, potato chips will produce some carcinogenic substances after frying.

3, fried potato chips long-term intake will lead to human obesity or suffer - some related diseases, such as diabetes, coronary heart disease and high blood fat.

4, fried potato chips long-term consumption, easy to change colon cancer, hair loss and other diseases.

Fried potato chips, also known as fried potato chips, that is, sliced potatoes and then fried, the finished product and we buy potato chips in the supermarket is relatively close to the finished product, although we know that fried food can not be eaten more than one, there will be no health benefits, but occasionally eat a little bit of harm, and if we make their own at home, then you can control the temperature of the oil, deep frying time, etc., to reduce some of the risk of cancer. The following is a brief overview of fried potato chips. Here's what we're going to learn about the practice of deep-frying potato chips.

Nutritional Value of Fried Potato Chips

Fried potato chips are made from potato as raw material, using a certain process, and their main nutrients are fat, carbohydrates, and minerals such as potassium, sodium, phosphorus, etc. In addition to excessive calories, the other nutrients are relatively scarce.

Effects and functions of fried potato chips

Fried potato chips have the role of supplemental nutrition.