1, improve memory and immunity apple is rich in zinc, zinc is a variety of important enzyme synthesis components in the human body, and improve immunity, antibodies have a close relationship with the human body growth and development of the key elements needed, but also constitute the nucleic acids and proteins are indispensable elements, nucleic acids and proteins to supplement the ability to effectively improve memory, therefore, to improve memory and immunity, eat more apples is a good way to improve memory and immunity. immunity, eating more apples is beneficial.
2, tonic brain and tranquility, blood and sleep apple contains a lot of phosphorus and iron, easy to be absorbed by the intestinal wall, and the aroma of the apple is the treatment of depression, can help eliminate the restlessness and depression, play a tonic brain and tranquility of the role of the blood; in addition, the potassium in the apple and the human body in the combination of excess sodium salts, so that it is eliminated, is conducive to balancing the body's electrolytes.
3, the prevention and treatment of coronary heart disease apple contains more candy acid and flavonoids, potassium, vitamin C, vitamin E and other nutrients, can help break down excess body fat, to avoid excessive body fat, reduce the burden on the heart. In addition, the fruit acids and vitamins in apples make one's skin delicate and moisturized, which helps delay the appearance of age spots.
4, reduce cholesterol, prevent heart disease apple fruit acids and vitamins can effectively adsorb cholesterol, so that with the feces out of the human body, so that blood cholesterol can be effectively reduced, can reduce atherosclerosis, cardiovascular disease risk. At the same time, eating apples can also increase bile secretion, to avoid cholesterol deposits in the bile, resulting in the formation of gallstones
5, maintenance of the skin apple is rich in magnesium, magnesium can make the skin red and shiny, elastic.
6, eat raw apples for constipation, cooked to eat for diarrhea apples are rich in ellagic acid, pectin, dietary fiber and other special substances, ellagic acid is an intestinal astringent, it can reduce intestinal secretion and make the water in the stool is reduced, thereby stopping diarrhea. Pectin is a "two-faced", unheated raw pectin has softened stool to relieve constipation, cooked pectin has changed, with astringent, antidiarrheal effect. Dietary fiber and play a role in laxative.