Kale 500g

Supplements

Oil moderate

Salt moderate

Chicken essence moderate

Abalone Juice moderate

Oyster Sauce moderate

Steps

1. Fresh kale, remove the old roots and pick the fluffy leaves.

Soak in water to clean.

2. Start a frying pan.

Pour the cleaned kale into it and stir-fry.

3. Put some chicken essence, seasoning.

High heat. Stir fry.

4. Put a little salt.

High heat. Stir-fry.

5. Put in some Haitian oyster sauce.

High heat. Stir-fry.

6. Two drops of abalone sauce will give a different flavor.

High heat. Stir-fry.

Prepare to rise.

7. Delicious and nutritious rice dish is here.

Tips

When stir-frying, the fire should be big and fast.