material
"Butterfly fish 1 piece", "6 small tomatoes", "4 mushrooms", "4 cauliflowers", "garlic 1 piece", "olive oil", "black pepper", "salt" and "white wine 1 spoon",
method of work
1: The sole is used this time, and other white-fleshed fish (cod and perch) can also be used.
2. Cut small tomatoes in half, cut cauliflower into small flowers, slice mushrooms, mince garlic, and draw knife marks on the skin of fish.
3: Take a large piece of baking paper and fold it in half (the size of baking paper is mainly half that can wrap all materials). Half of the material is put, and the other half is to cover the folded place.
4: First spread 2/3 tomatoes and mushrooms on the bottom, drizzle with olive oil and sprinkle with black pepper and salt.
Step 5: Spread the fish.
6: Add the remaining mushrooms, tomatoes, cauliflower and garlic, drizzle with olive oil and white wine, and finally sprinkle with salt and black pepper.
7. The wrapping method is arbitrary, and the soup is not leaked.
8: Bake in a preheated 180 degree oven for 30 minutes.
9: After baking, cut a cross in the middle of the paper bag with scissors, and then tear it open ~
Practice 2, fermented soya beans saber-toothed sole fillet.
material
"One slice of saber-toothed sole", "Dried fermented soya beans is optional", "Three onions", "One pepper", "One spoonful of rice wine" and "Olive oil is optional"
method of work
1: dry fermented soya beans is soaked in water for about 20 minutes.
2: Cut onion and pepper into strips.
3: Add oil, fry the fish fillets slightly, then add fermented soya beans and soak the water in fermented soya beans.
4: Add scallion, rice wine and a little water and simmer for about five minutes, then add green onion and pepper to simmer until it tastes good.
Method 3: Roasted plaice with garlic and carrot paste.
material
"Sole 1", "a lot of mashed garlic and carrot", "cream 1", "a little basil leaves", "a little rosemary", "a little salt" and "a little coarse black pepper"
method of work
1: Spread some olive oil on aluminum foil, spread sole with seasoning & mashed garlic and carrot, and finally put cream in the oven to bake.
2: Bake for about 20 minutes, add corn shoots and continue the test for another 20 minutes.
3: Delicious grilled plaice will be baked.
Method 4: Pan-fry the flounder in orange sauce.
material
"600g plaice", "3 cauliflowers", "a little mushroom", "50g onion", "50g sweet potato", "50g carrot", "5 asparagus", "a little flour", "a little white wine", "pepper 1 t" and "salt/kloc".
method of work
1: The plaice marinates the Italian spice black pepper white wine salt for about an hour.
2: pat the flour and egg yolk for 8~ 10 minutes before frying.
3: Decorate the dish and pour the special kumquat sauce to enjoy the food.