The standard of moderate drinking is different for everyone, which has a great relationship with everyone's capacity for drinking, body sensitivity and tolerance to alcohol, gender, people's weight, people's mental state and so on.

For people who are allergic to alcohol, the appropriate standard is not to touch alcohol. For many girls, moderate drinking may be half a glass of red wine, for people with moderate alcohol consumption, it may be a bottle of beer, and for people with good alcohol consumption, it may be half a catty of white wine.

Female:

Beer: no more than 360ml per day, that is, no more than one bottle. Red wine: no more than 150ml per day, that is, no more than 3 ounces. Liquor: no more than 45ml per day, that is, no more than 1 2.

Male: Beer: No more than 720ml per day, that is, no more than two bottles. Red wine: no more than 300ml per day, that is, no more than 6 Liang. Liquor: no more than 90ml per day, that is, no more than 2 ounces.

At the same time, moderate drinking also means controlling the speed of drinking, that is, drinking slowly and carefully, and drinking while eating to avoid a sudden increase in alcohol content in the blood. At the same time, when drinking white wine, you should drink it in a small cup and drink more mineral water during the period.