However, excessive intake will lead to fat accumulation in the body, which is easy to form obesity. Therefore, it is recommended that people who lose weight eat less white rice, eat more rice made of coarse grains, such as buckwheat and sorghum, and add some mung beans to it. This can not only absorb the cellulose, but also replenish energy for the human body, and will not cause obesity.
Extended data:
Every100g of rice contains 25.86g of carbohydrate, 0.33g of fat, 2.6g of protein, 0.3g of cellulose, 25mg of potassium and 0.47mg of sodium/kloc-0.
The main component of rice is carbohydrate, and the protein in rice is mainly protamine, and the composition of amino acids is relatively complete, which is easy for human body to digest and absorb. The contents of minerals, dietary fiber and B vitamins (especially vitamin B 1) in brown rice are higher than those in polished rice, but the content of lysine in rice is lower.
People's Network-Attention! These staple foods have higher calories than you think.
Baidu encyclopedia-rice