Question 1: the elderly long-term insomnia eat what medicine effect is better According to the symptoms you said is considered to be neurasthenia caused by insomnia manifestations, the main consideration is that the heart and kidney do not meet, it is recommended to nourish yin and nourish the heart, the traffic heart and kidney, you can take traditional Chinese medicine to look at, maintain a relaxed mood, diet reasonable with, avoid spicy *** greasy food, can not be anxious and easy to get angry, appropriate sports and exercise.

Problem two: sixty-year-old old man often insomnia at night to eat what medicine is good The cause of insomnia is mainly due to cerebral cortex dysfunction, the neurotransmitter system in charge of sleep disorders. It is recommended that you let the elderly, drink a cup of milk before going to bed at night, soak your feet, or drink some of the drugs that regulate the nerves, such as glutamate, VB1 tablets, etc.

Question 3: What health care products are good for insomnia in the middle-aged and elderly people to eat? Long-term insomnia should be timely conditioning, valium hypnotic drugs can not be used at will, in addition to dependence and toxic side effects, there is a feeling of sluggishness and lack of emotion, reduce sexuality, seriously affecting the interest of life. Insomnia is best to use traditional Chinese medicine health care products to fully regulate. But the general health care products because of the limitations of the conditions is difficult to achieve the theoretical improvement of the effect, to use after special treatment of high purity of the Chinese medicine preparation will have a good improvement, such as Si Li Ping soft capsules. Si Li Ping capsule this kind of Chinese medicine health care products mainly through the regulation of the inner function of the human body's nervous system, the abnormal changes back to the normal track, through the conduction of the nerve reflexes to the appearance of the phenomenon, so that in a certain period of time to improve the restoration of diseased nerves, and effectively improve and restore the health of the natural physiology of sleep. In nowadays insomnia products Silippin capsule is really unique, in nowadays insomnia products is the leader. Si Li Ping in addition to nourishing the nerves, promote sleep good effect, but also has the exact effect of beauty anti-aging, safe without any side effects, can rest assured to take, by the middle-aged and elderly insomnia patients love. Because of the good effect of beauty and anti-aging, it is also gradually becoming the secret formula and treasure of female friends to regulate sleep and beauty. For insomnia patients who are dependent on Valium, taking Silymarin and Valium together will effectively improve the quality of sleep and effectively relieve the nightmares, drowsiness, headache, confusion and other symptoms brought about by sleeping pills, and will also effectively help to reduce the dependence on Valium and the dosage of Valium. Like some patients taking clonidine, valium tablets for a long time, according to the length of time of the improvement of taking Silymarin and the sleep situation, gradually and gradually reduce the dose of clonidine box valium tablets, until the discontinuation of detoxification of valium drugs. Clinical treatment effect, Sileptin and glutamine have a very good synergistic effect, can be taken at the same time to strengthen the effect of treatment For insomnia, it is best not to rest in the daytime, especially at noon lunch break! In the state of insomnia, also accompanied by the heart of the great pressure, on the one hand, can not sleep, on the other hand, but also think about tomorrow still have to work, due to the spirit of bad, low efficiency, or by the leadership found how to do? The pressure of the heart still plays a major role! Don't think about tomorrow. At least now there are still several hours before tomorrow! Let the mood calm down! So adjusting your mind is the main thing! Calming! Method: Combine the above mentioned, - use your intention to make your whole body relax, you can silently chant in your mind, feet relax, calves relax, thighs relax, stomach relax ....... Neck relax, mouth relax, teeth relax, eyes relax, hair relax .... Then the breathing is naturally calmer! You can also fall asleep

Question 4: often insomnia in the middle-aged and elderly people to eat what helps to sleep before going to bed more bubble feet, to have a rich life during the day, do not idly watch TV at home, such as going out to climb the mountain, dancing, and at night after soaking the feet, and then properly add some medication, such as melatonin, tranquilizing class drugs.

Question five: the old man old insomnia, what supplements to eat what supplements to eat

Question six: the elderly insomnia eat what good? Suitable for the elderly insomnia consumption is still a lot of things, such as milk: night sleep before serving, with, suitable for the night sleep is not deep or insomnia of the elderly; cinnamon jujube congee: take some jujube and round-grained polished rice, together with the porridge, drink twice a day, suitable for palpitations insomnia with, it is recommended to consume for a month; pig heart simmering jujube: pig heart 1, 15 grams of jujube. Take the pig heart with blood dissected, incorporating jujube, placed in a bowl with water steam simmering until cooked, serving. Can cure palpitations restlessness, good fright easy to anger, restlessness, dreams easy to wake up and so on. The above are suitable for the elderly health | health | porridge;

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In fact, the elderly insomnia, try to exercise every day, health / body can be very good to improve insomnia, the elderly can get up in the morning jogging for half an hour, playing Tai Chi.

In addition, bananas, oranges, apples, grapes are food that can improve insomnia, you can eat some after meals.

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Question 7: more than eighty old people often insomnia, ask what to eat can, to help fall asleep? Kiwi fruit, grapes, bananas, jujubes, etc. on the sleep of some help

After using the sleep has improved, the hair is no longer fall so much, the night can sleep a peaceful sleep

Question 8: the elderly long time insomnia early wake up to eat what herbal medicine tranquilizing brain medicine, you can go to the hospital to consult with the doctor

Usually the diet should be light, replenishment of vitamins and adequate calcium

The elderly people have a lot of time to eat, but they do not know how to eat, so they have to eat a lot.

Question 9: What supplements do seniors eat insomnia Insomnia, refers to the frequent lack of sleep, or not easy to fall asleep, or sleep and easy to wake up