Using some lutein to children can make them contain lutein in their blood. So that they can look at their eyes. Play a protective role, lutein can absorb radiation, thus reducing the damage caused by radiation to our eyes! But be sure to take lutein in moderation, and don't use lutein for a long time. Do harm to children's health. If you take lutein for a long time, it can make your child's skin yellow!
In fact, not only eating lutein can protect our eyes, but also we can eat some foods that can protect our eyes.
1, we can give our children more Lycium barbarum. Lycium barbarum is rich in carotene and a lot of vitamin A, which can protect the eyes. Every day, you can use Lycium barbarum to soak in water for your children to drink. It can prevent myopia and protect our eyes!
2, you can also give children more blueberries, blueberries contain a substance called anthocyanin, which can protect our vision, have the effect of reporting our retina, and can strengthen our vision and prevent eye fatigue!
3. Giving children more bananas can also protect their eyes. Bananas also contain carotene, which can effectively alleviate excessive eye use. Cause eye fatigue, and can also reduce eye discomfort. So as to protect eyes. Improve your child's eyesight!
4. Cassia seed also has a good protective effect on vision. It is also very good to use Cassia seed to soak some water for children at ordinary times. It can treat dryness and pain of our eyes or the decline of vision. And the eyes often shed tears at ordinary times. Soak some water with cassia seed, which has a good improvement effect!
Therefore, try not to give your child more lutein, which will also have a certain impact on your body. Usually, giving your child more blueberries, bananas, or drinking some wolfberry water will have a good effect on protecting your eyes.