1. Eating too much red dates will cause flatulence.

The skin of jujube is very hard, and it is difficult to digest if you eat too much, which leads to a lot of jujube skin in the gastrointestinal tract, which affects digestion and leads to flatulence.

Eating too much red dates is easy to get angry.

Jujube is a kind of warm tonic food. This kind of food should not be eaten too much at a time. Eating too much can easily lead to excessive internal heat, sores, blisters and runny nose. People with internal heat constitution should eat less jujube.

3. Eating too much red dates will cause edema.

Some people have heavy moisture, spleen and kidney yang deficiency, which is not conducive to gasification, water and dampness are not transported, and edema is easy. For example, women have swollen feet and swollen eyelids during menstruation. Eating too many red dates is easy to produce phlegm and dampness, which will make the edema more and more serious.

Eating too many red dates leads to tooth decay.

Jujube is very sweet because it is rich in sugar. If you eat too much jujube and don't rinse your mouth immediately, it will cause sugar to stay in your mouth and easily hurt your teeth. After a long time, it is easy to cause tooth decay.