Coix seed is rich in water-soluble fiber, which can reduce the absorption rate of fat in the intestine by absorbing bile salts responsible for digesting fat, thus reducing blood lipid and fat. In addition, coix seed can promote the metabolism of blood and water in the body, and has the functions of diuresis and edema elimination, so it can achieve the effect of losing weight. Because coix seed is not easy to cook, overcooking will destroy the effect, so it is best to soak it in water for more than three hours before cooking. Coix seed is not high in calories, but it feels full. It is a very nutritious diet in a healthy natural diet, which can remove impurities from the body.

2, mung bean barley porridge

Wash rice 15g and mung bean 15g, add water to cook porridge, and eat it directly to satisfy hunger, clear away heat and quench thirst, replenish lung, invigorate spleen and stomach, clear away heat, expel wind and remove dampness, and eliminate edema. You can also add mung bean powder to make bean paste and cook it into mung bean and barley porridge. Both mung bean and barley have diuretic and edema-improving effects. Coix seed itself has the effect of fading dark spots and whitening skin, while mung bean has the effect of detoxification, allowing toxins in the body to be discharged as soon as possible.

3, lily barley porridge

Wash 50 grams of Coicis Semen and 0/5 grams of Lily/kloc-,put them into a pot, add appropriate amount of water, cook until Coicis Semen is hot and rotten, add honey, and mix well to serve. Features: Sweet, hot and waxy, slightly fragrant, this porridge can strengthen the spleen and stomach, moisturize and remove spots if eaten frequently. Can be used for treating female facial freckles, acne, eczema and other symptoms, and is beneficial to the beauty of young girls.