Lettuce has broad leaves and thicker stems in a circle. While the leaves of oleander are slender and spreading, and the fleshy stems are thin and short.
Oleander is crispy and fragrant, and has the name "phoenix tail". It contains a lot of vitamins and calcium, iron, protein, fat, vitamin B1, vitamin B2 and other nutrients. The nutrition of lettuce is better than lettuce.
Lettuce has the role of opening and facilitating, eliminating the accumulation of gas, and is helpful in promoting digestion; while oatmeal has the effect of clearing the liver and stomach. Its stems and leaves in the taste of slightly bitter lettuce, have analgesic hypnotic, lower cholesterol, assist in the treatment of neurasthenia, clearing dryness and moistening the lungs, phlegm cough and other effects. Oleander also contains mannitol and other active ingredients, diuretic and promote blood circulation.
Lettuce leaves are slightly bitter and have a thicker flavor. It can be eaten in hot pot, stir-fried, or scrambled with meat and egg food.
The taste of lettuce is very sweet, can be eaten directly, when eating meat food can be wrapped directly in meat food like lettuce, or blanch and make garlic lettuce.
Lettuce generally refers to the stems, while oleander is the leaves and the biggest difference.
Lettuce is crunchy and can be sautéed, stewed, or served cold.
There is lettuce in the Shredded Pork with Fish Scent, and cold shredded lettuce is also very tasty, very suitable for summer eating.
Lettuce mainly eats the stem, so it is long and thick.
And lettuce belongs to the leaf lettuce, mainly eat leaves, so its leaves are thin and long, relatively spreading, and the fleshy stems are thin and short, that's why the common lettuce are leafy parts.
Oleander is more similar to lettuce and has the nickname of "cow's lettuce", and its nutritional value is higher than that of lettuce, and even higher than that of romaine lettuce.
Not many ways to eat, the most delicious and most often eat the practice is "garlic oatmeal", the practice is quite simple:
1, oatmeal clean, cut into long segments (not too long, or not good fried), garlic cut garlic;
2, frying pan pour oil hot, add pepper fry out After the aroma, put half of the garlic minced fried flavor;
3, pour into the oatmeal quickly stir-fry for half a minute, after the color becomes soft, pour into the rest of the garlic, quickly stir-fry garlic, add salt, chicken seasoning can be.
Lettuce stems are thicker and longer, and the leaves are generally more vigorous at the top. The stem of lettuce is smaller and shorter, and the leaves grow more vigorously from the root. As for the eating method, lettuce is mainly eat its stem, can be used to stir-fry, braised, cold, stewed soup, such as lettuce rib soup, lettuce roast meat, fried lettuce, fried lettuce, fried lettuce, lettuce, cold lettuce, etc. eating method is very much. The main thing is to eat the leaves, usually used to fry and cold, garlic oatmeal, sesame sauce mixed oatmeal, are more common eating method.
Simply put, 1. lettuce leaves are wide, oatmeal leaves are thin and narrow. 2. lettuce rods are very thick, there is a woman's small arm so thick, oatmeal rods are very small, only thumb so small. 3. lettuce rods are very thick, there is a woman's small arm so thick, oatmeal rods are very small, only thumb so small. The first picture is lettuce, the second picture is oil wheat. Personally, I think lettuce is more delicious, the leaves can be boiled in soup, and the stems can be cut into slices and fried.
Hello, I am Cuihua.
Oil wheat lettuce is a variant of long leaf lettuce, the leaf surface is smooth, long lanceolate, refreshing taste, contains a lot of dietary fiber and water.
Lettuce leaves have an uneven surface, are oblanceolate, elliptic, or elliptic oblanceolate with sharply pointed, rounded tips, and contain large amounts of carotenoids.
Lettuce mainly eat its stems, oatmeal mainly eat its leaves, shabu-shabu eat very good yo!
Lettuce can be cold lettuce leaves can get to fry, put some dry chili, ginger, garlic, pepper. Do not fry the vegetables too cooked, you can not vegetables can be fried vegetables practice as very tasty
1, the difference between varieties
Although the oatmeal and lettuce are lettuce plants, lettuce planting history Longer history, we often eat as children, it is the impression of one of the most common vegetables. But lettuce is the more popular vegetables in recent years, it is a variant of leaf lettuce, called long leaf lettuce, due to longer leaves, high nutritional value, more popular in the market, has gradually replaced lettuce.
2, the appearance of the difference
They are very easy to distinguish from the appearance of their leaves are not the same, the oat lettuce is a long leaf lettuce, so its leaves are more slender, and the surface is relatively smooth, the color is green. And lettuce leaves are wider, and the surface has a lot of meridians protruding, uneven, and the leaves are not as long as those of lettuce, dark green in color. But their stems are the opposite, the stem of the oatmeal is short and thin, generally will not be eaten, and lettuce stem is long and thick, but also can be eaten.
3, the taste difference
The oatmeal eat up the taste is more delicate and crisp, and lettuce eat up is not so crisp, there is a hint of bitterness, if you miss the best time to eat, leaf aging, these bitter will be more intense, and lettuce stems of the taste of crisp.
4, nutritional differences
Oatmeal and lettuce in the nutritional aspects of the difference, oatmeal is rich in dietary fiber and vitamins and other nutrients, higher than lettuce, with intestinal laxative, detoxification effect. And lettuce contains a lot of carotene, can relieve eye fatigue, to prevent night blindness has a good effect.
The only thing I can say is that the food is the most reliable, and I'm not sure if it's a good idea to eat it all.
Hello, I'm Shu Tea food flavor, I'm glad to answer your question.
I prefer romaine lettuce in terms of flavor. What are the differences between romaine lettuce and greens?
Shape
◆ Lettuce is a taproot system, due to the different varieties, lettuce thickness, length are not the same, round pieces of leaves and pointed pieces of round leaves of the points. Usually we go to the supermarket to buy lettuce stem thick, crisp flesh.
◆ Oatmeal, the root system, stem short leaf developed. The stem of lettuce is short and thin
Taste
Lettuce is crisp and tender.
Oleander has a slightly bitter flavor.
Eating
Lettuce can be eaten in many ways, remove the skin of the lettuce stem tender. It can be used as a cold salad, and is very good for dinner.
① remove the skin of the lettuce cut into small slices or silk, sprinkled with an appropriate amount of salt marinated for ten minutes, marinated lettuce to remove some of the water, the taste will be more crisp.
② chop some garlic and pepper.
③ marinated lettuce slices (lettuce silk) water through once, drain the water into the bowl.
④ Add the appropriate amount of salt, chicken essence, soy sauce, pepper oil, garlic, millet pepper crushed, chili oil can be mounted on the plate to eat, taste crisp and refreshing.
Lettuce fried shredded pork
① Prepare the main ingredients: lettuce peeled and shredded standby; lean meat shredded into a small amount of cooking wine, salt, water starch flavor standby.
② Preparation of ingredients: dried chili peppers, green onion, red pepper flakes, garlic slices, Pixian bean paste, salt, soy sauce, sesame oil, chicken essence, water starch, cooking oil.
③ pot into the cooking oil, oil temperature five or six mature pour into the shredded meat slip color, drain the oil and standby.
④ pot of oil, put dried chili pepper, garlic slices burst incense; under the lettuce shredded fried flavor into the shredded meat and stir-fry flavor.
⑤ pour red pepper flakes, Pixian bean paste, soy sauce, sesame oil, chicken essence, a small amount of salt and stir fry to taste, before starting the pot to the green onion, water starch hook thin owe.
The meat is tender, lettuce silk crisp. The lettuce should not be fried for too long, so as not to be too soft to affect the crispy taste.
Lettuce slices stir-fried back to the meat
① Prepare the main ingredients: pork boiled for 20 minutes, cooled and sliced. Lettuce peeled, cut into small slices and set aside.
② Preparation of ingredients: red pepper seeded and cut into small pieces; ginger slices, garlic slices, scallions, each a little. White vinegar, chicken essence, cooking wine, PI county bean paste, cooking oil.
③ start a pot with oil, pour in the cut pieces of pork fried evenly. Pour in ginger, garlic, scallions burst incense.
④ Put in the bean paste, a small amount of cooking wine and stir fry evenly. Pour in the red pepper and stir-fry to taste.
⑤ Add lettuce slices, chicken broth and season to taste.
Lettuce slices try to slice evenly, so that the fried taste has been crisp.
The leaves of lettuce can also be cold, which is commonly known as cold phoenix tail.
① Prepare the main ingredients: lettuce head, keep 10-15 cm, leave the leaves. Cut into thumb-thin strips.
① Prepare the ingredients: minced garlic, crushed millet pepper, soy sauce, chicken essence, salt, pepper oil, oil consumption, chili oil.
③ pot of water, water boiling under the lettuce tip strips boil, boil off the raw can be removed.
④ Put the ingredients into the seasoning, mix well to plate.
It is important to note that lettuce is not easy to boil for too long, so as not to affect the crisp taste of lettuce.
Lettuce can be eaten in a variety of ways, home cooking is simple and easy to get started. Even in hot pot, lettuce slices can be eaten, crisp and tender, which is very popular among people.
After a few ways to make home-cooked romaine lettuce, let's introduce a few simple ways to make oatmeal.
Stir-fried oatmeal
①Prepare the main ingredients: oatmeal remove the root system, cut off the surface of the old skin, clean and drain water spare.
② Preparation of ingredients: garlic, ginger, dried red pepper section, sesame oil, chicken essence, salt, cooking oil.
③ hot pot into the cooking oil, oil temperature 60% hot under the garlic, ginger, dried chili pepper segment burst incense.
④ seasoning burst incense pour into the oatmeal stir-fry, add the appropriate amount of salt, sesame oil, chicken stir-fry flavor can be mounted on the plate.
The leaves of oatmeal are tender and not easy to stir fry for a long time, stir fry until the break can be up. This fried out of the oatmeal, leaf tender, stem crisp.
Cold mixed oatmeal
① Prepare the main ingredients: oatmeal peeled off the leaves, cut into two; stem peeled and cut into strips spare.
② prepare ingredients: minced garlic, crushed millet pepper, soy sauce, chicken essence, salt, sesame oil, chili oil, soybean oil.
③ pour water in the pot, water boiling under the oatmeal stem slightly boil a little, under the oatmeal leaves boil off the raw fish out of the cool water.
④ Put the prepared seasonings into the boiled oatmeal, and mix well to plate.
The first thing you need to do is to make sure that you have a good understanding of what you are doing and how you are doing it. Another way of mixing it is to make a garlic paste by frying minced garlic and then mixing the seasoning in a bowl and pouring it on the oatmeal, which gives it a fresh and crispy flavor.
Thank you very much for reading, I hope my answer can bring you help.
First, the difference
① first from the appearance, lettuce including stems and leaves, while the oatmeal is mainly composed of leaves
② the difference between the leaves: lettuce leaves broad uneven, showing bright green, emerald green; and oatmeal slender smooth, showing light green
③ from the practice of lettuce, lettuce can be eaten raw, cold, stir-fry, soup, etc. type of practice more; and the main is the oatmeal is the most important thing to do. The main thing to do is to stir-fry, but also to make soup, relatively few practices
④ From the taste, lettuce meat tender, bitter taste; lettuce fragrant
⑤ From the function, lettuce has to enhance gastric juice, stimulate digestion, improve appetite, and has the role of analgesic and hypnotic; lettuce has to lower cholesterol, treatment of neurasthenia, dryness, lungs, phlegm cough, etc.
Second, how to do delicious
Everyone's taste is not the same, then I mainly say I think the practice of delicious
① lettuce: lettuce stems can be given to it cold
How to do it: remove the leaves, to the stems of the scraping, shredded, cut into silk, cut into a dish, put some usual seasoning, put vinegar in it, it's very tasty
② lettuce leaves: fried or soup are very delicious
Mainly about fried it: pick the leaves clean, then put the oil in the pot, the oil burns well put chili, ginger, garlic can be, and then put the leaves in the pot to fry, if you do the soup, chili, ginger, garlic fried for a while after pouring into the water to wait until it opens to put the leaves inside it
③ oatmeal, then it is also the main frying or do the soup, the practice of the practice with the lettuce leaf practice
③ oatmeal is also the main fry or do the soup, practice with lettuce leaves The same way as the lettuce leaves.