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How to make a nutritious breakfast for your girlfriend?
Happy breakfast ~ I want to learn to cook! !

Preserved egg lean porridge?

Ingredients: rice, preserved eggs, fried dough sticks, pork and leeks. Seasoning: salt. ?

Exercise:?

1. Wash the rice first, then put it in a container, add some salt and water for a while, and it will take about half an hour; Peel the preserved eggs and dice them; Fried dough sticks are also cut into squares of the same size; Cut the shallots. ?

2. Wash the pork and cook it in the pot. You don't need to cut it. Just take a small piece and cook it directly. You don't need seasoning. After cooking, take it out to cool, and then tear it into shredded meat by hand. Of course, the meat with preserved egg porridge can also be preserved in advance. ?

3. Take the soup pot, pour water into it and bring it to a boil, then add the just-soaked rice, add shredded pork and some preserved eggs, bring it to a boil and turn to low heat and cook slowly. If time and patience allow, it is best to cook for about an hour until the porridge becomes soft and sticky. If you don't force it, the meal will be cooked and delicious. Finally, according to the needs of taste, add some salt to taste. ?

Seafood Wonton Noodles?

Ingredients: instant noodles (Longxu Noodles is the best choice, so I use instant noodles when I have them at home), wonton (whether wrapped by myself or bought ready-made), prawns, rape, broth (bone soup or chicken soup), laver, mushrooms, shallots and dried laver. Seasoning: salt, chicken powder, pepper, sesame oil. ?

Exercise:?

1. Peel the prawns, remove the head and viscera, keep the tail, which looks better, and wash the processed prawns; Wash the cabbage with oil; Mushrooms are soaked in hair, and people who are in the mood can make a cross knife to make the bowl of noodles that will appear in front of him more beautiful; Wash shallots and cut into powder. ?

2. After all the materials are ready, take the soup pot, add some water, boil it, add noodles and wonton, and take it out after cooking. I use instant noodles, which can be taken out first after a little cooking. As it is summer, cooked noodles can be dipped in water to eat. ?

It will taste better if there is soup stock. Now you can cook the stock in another pot. If there is no broth, just use the freshly cooked soup. After boiling, add shrimps, mushrooms, laver and rapeseed, and add pepper, salt, chicken powder and sesame oil to taste. Finally, put wonton and noodles into the delicious soup and sprinkle with chopped green onion. ?

Meat tacos?

Material: boiled dough 1 (followed by boiled dough)?

Stuffing: meat stuffing, chopped green onion, salt, pepper, (a small amount of shrimp skin can also be added). ?

Exercise:?

1. Stir minced meat, chopped green onion and salt and pepper evenly; Knead the cooked dough evenly and knead it into long strips. ?

2. Divide the kneaded strip into several small portions, roll it into a round dough, spread the meat evenly on the round dough with a spoon, and roll it up. ?

3. Roll it into long strips, then roll it into snail shape, flatten it slightly, and gently roll it to make a minced meat rotary cake. ?

4. Make all the cookies in turn, fry them in a pan or bake them in a 200-degree oven. ?

Practice of boiling water dough: Materials: 300g medium gluten flour, boiling water 150g, and 60g cold water. 1. Sieve the flour, pour boiling water into the flour, and mix the flour and boiling water into coarse grains with chopsticks. 2. Rub it with your hands. 3. Add cold water appropriately. 4. Knead the cold water completely into dough. 5. After waking up, the smoothness of the dough changes obviously. At this time, all kinds of open water food can be formed with a rolling pin. ?

Delicious burrito?

Ingredients: spring cake, sauced meat, cucumber and onion. ?

Seasoning: sweet noodle sauce, Chili sauce. ?

Practice: 1. Wash cucumber and cut into strips; Wash onion and cut it into thick shreds; Cut the sauce meat into thick slices for later use. 2. Steam the spring cake in a steamer for 5 minutes, take it out and spread it with a layer of sweet noodle sauce and Chili sauce, then put in the sauce meat, cucumber strips and shredded onion, wrap it tightly and roll it into a roll, and cut everything in half with an oblique knife. ?

Materials needed for homemade omelet:?

Medium gluten flour 300g cold water 450ml starch 1 tbsp salt. A little salad oil, 2 tbsp eggs 1 chopped green onion?

Exercise:?

1. Mix flour, cold water, starch, salt and salad oil, stir well, and stir for about 15 minutes. The amount of these materials should be reduced as needed. Speaking of breakfast, I'm going to lose weight. The consistency of this prepared batter can also be adjusted again. ?

2. Brush the pan with a thin layer of oil, heat it, pour in a tablespoon of batter, spread it into dough, and pour in an egg after the dough is solidified and shaped. The operation is like pancakes. Stir the eggs with a spatula to cover the dough evenly. Roll up the cake when the egg liquid is about to solidify, and roll it up before the egg liquid is completely solidified, so that it can be wrapped and shaped. ?

3. Roll it up and fry it on low heat. When the egg roll is golden, it can be taken out and cut into pieces and served. ?

Ingredients for making tomato-ham omelet: eggs .. 3 tomatoes .. half or 1/4 onions ... 1/4 ham ... 1 slices of salt and pepper ... a little each (you can add a little salt and pepper to the egg liquid to taste. )?

Exercise:?

1. Prepare materials, which is very common. 2. Beat 2 to 3 eggs into a bowl. 3. Dice tomatoes, onions and ham. ?

4. Take out the pan, heat it, pour in a little oil, and stir-fry the onion over medium heat. 5. Add diced tomatoes and diced ham and continue to stir fry. At this time, you can pour the egg liquid. 6. When the egg liquid is about to solidify, roll up the egg roll, fry it into golden brown, take it out of the pan and cut it into sections.

Ingredients needed for mushroom chicken porridge: rice .. half a cup, mushrooms .. 2 flowers, chicken breast .. half a piece (chicken leg meat is also acceptable), corn kernels ... moderate amount, carrots ... a small piece of salt ... 1 spoon?

Exercise:?

1. Wash the rice, put it into the soup pot, inject some water, bring it to a boil with high fire, and then turn to low heat. ?

2. Wash carrots and mushrooms after turning to low heat, then peel carrots and dice them; I think it will be very attractive and beautiful if you slice mushrooms and cook them into porridge. ?

3. Wash the chicken breast. I like to cut it into small pieces with a knife, and the shape doesn't have to be regular. Cut into any shape you like. I didn't pickle the chicken breast, and I didn't do anything about it. You can season in advance according to your own preferences. ?

4. When the porridge in the pot is almost cooked, that is, the rice grains have blossomed, you can add corn kernels, diced carrots and sliced mushrooms, stir well and cook for a while. After cutting it all, pour the chicken breast into the pot, then stir it with chopsticks to make it cook quickly. At this time, I like to add chicken breast. The details of these dishes can be adjusted according to the owner's preferences and habits. ?

Finally, add some salt to adjust the taste. It's delicious and hot, and porridge is also good, suitable for adults and children. ?

Ingredients: fresh shrimp, leek and eggs. ?

Seasoning: salt, warm water, chicken powder, sesame oil. ?

Exercise:?

1. Wash the shrimp and take only the shrimp. Knock the eggs into the bowl. ?

2. Break the eggs and add a little salt and chicken powder to taste. Be sure to put less salt, eggs themselves contain a small amount of salt. ?

3. Then prepare a cup of warm water (about 30 degrees), or chicken soup, and add warm water to the egg liquid. The ratio of water to eggs is about 2 1. Then stir evenly in one direction and clean up the foam on it. It is best to pour the egg mixture into warm water, and do not add tap water or hot water. Because there is air in tap water, after the water is boiled, the air will be discharged, and the custard will have beehives, which will affect the quality and taste of the custard and the nutritional components will be destroyed. Don't use boiled water either, or it will turn into egg drop soup. If you steam it again, the nutrition will be destroyed, and even the custard will not be steamed. It is best to steam the egg custard with warm water or cold water, so as to ensure the taste and appearance. Water quantity is also important. Too little will make the custard taste tighter and older. Too much custard is not easy to form, and the taste will be watery. Don't stir the egg mixture violently when beating it. Stir the egg liquid vigorously or for a long time before steaming, which will make the egg liquid foam. It is best to beat the egg mixture evenly, and then break it up slightly after adding water. ?

Ingredients: sliced toast, chicken breast, carrots, corn and peas. ?

Seasoning: salt, pepper, cooking wine, sugar, sesame oil. You can also add some light soy sauce if you like heavier colors.

Exercise:?

1. Remove the four sides of the toast (the removed sides can be eaten), then cut into several small squares and cut into any shape you like. ?

2. Wash the chicken breast, chop it into mud, put it in a container, add carrots, peas, corn, salt, pepper, cooking wine, sugar and sesame oil, and stir well. Carrots, peas and corn can be properly chopped. ?

3. Soak the stirred chicken in the toast slices and make them in turn. ?

4. Pour the right amount of oil into the pot, and the amount of oil poured is also arbitrary. Pour more oil if you want to fry it. If you think too much oil is not delicious and troublesome, pour in a proper amount of cooking oil and fry it according to your arrangement. In short, the crisp taste of bread slices will be good ~ I think it is ok to use the oven for breakfast?

What materials do you need to prepare for the babao water wave egg?

Eggs ... 2 pork ... 10g peas ...10g carrots ...10g mushrooms ...10g shrimp ...10g?

Green bamboo shoots ... 1 0g squid ...10g salt ...1teaspoon sugar ... a little cooking wine ... a little starch ... a little?

Exercise:?

1. Break up the eggs, add a proper amount of warm water of about 30 degrees, add a little salt and pepper, stir well, filter with a sieve, put them in a steamer, cover the steamer with plastic wrap, put them in the steamer after the water in the steamer boils, cover the lid and leave a gap to steam the egg soup. ?

2. Wash other necessary raw materials and cut them into small cubes for later use. ?

3. Take a small soup pot, add some water to boil, put diced vegetables first, then diced meat and shrimps, and blanch all the necessary raw materials. 4. Bring it to a small pot and heat it. There is no need to put oil in the pot. Add a little stock, add all the freshly scalded ingredients, and add salt, sugar and cooking wine to adjust the taste. After boiling, thicken with water starch, take out the steamed egg custard and pour the sauce on the eggs. ?

Materials for ham rolls:?

Ham ... 4 carrots ... 35g cabbage ... 35g onion ... 35g?

Asparagus, mushrooms ... other vegetables you like can also be used ... 35 grams of cheese slices or grated cheese per serving ... the right amount of salt and white pepper ... the right amount?

Exercise:?

1. required materials and preparation: sliced ham, shredded vegetables, and folded cheese slices. ?

2. Processing of shredded vegetables: blanch vegetables except onions, add two spoonfuls of salt to boiling water, remove and drain. Put into a large container, add salt and pepper and stir. ?

3. Toad roll in the hole (pictured): spread the ham flat, put the mixed vegetables, put the cheese strips, roll it up and fix it with a toothpick. Ham rolls can be heated slightly in the pot until the cheese inside melts. It can also be heated in a microwave oven. If you like more cheese, you can cover the ham slice with another slice. To bake it well, just roll up the ham and put it in the oven, then sprinkle cheese shreds evenly on it, put it in the oven preheated to 200 degrees and bake it for about six minutes until the cheese melts into golden yellow. ?

Shrimp steak sandwich?

Ingredients: fresh shrimp, whole wheat bread, cheese slices, tomatoes, lettuce leaves, eggs. ?

Seasoning: salad dressing, salt, cooking wine and pepper. ?

Exercise:?

1. Fresh shrimps Take only shrimps, clean them and chop them up, or break them into pieces with a blender. Then put it in a container, add a little salt, cooking wine and pepper, and marinate for a while. Be sure to put less salt ~?

2. Beat the eggs with a little water, then pour them into a frying pan and spread them into an egg roll. In order to increase the thickness of the egg roll, you can fold the egg roll in half. ?

3. Put the shrimp cake into the pot, spread it with an egg roll, and fry it slowly. ?

4. Cut the fried shrimp cake, egg cake, cheese slice, tomato and whole wheat bread into square slices of the same size and eat the rest. ?

Finally, just put all the ingredients together with whole wheat bread, and don't forget to put a layer of salad dressing in the middle of each layer. Finally, it can be fixed with a toothpick. ?

French toast?

Ingredients: 4 pieces of white toast, appropriate amount of jam, 2 eggs, fresh milk 125ml. ?

Exercise:?

1. Break the eggs and mix well with fresh milk to make fresh milk and egg liquid for later use. ?

2. After the toast is trimmed, spread the jam evenly, overlap every two pieces, then cut into triangles and wrap with fresh milk and egg liquid. ?

3. Add a proper amount of olive oil to the pot and heat it on medium heat. Turn to medium heat, gently pick up the toast from the fresh milk and egg liquid, put it in the pot, and slowly fry two sides and then three sides. ?

4. You can sprinkle some powdered sugar or mix with honey when eating. ?

Fruit, oats, milk?

Ingredients: 2 tablespoons instant oatmeal, fresh milk 1 cup, apples 1/4, bananas 1/2 and some raisins. ?

Exercise:?

1. Oatmeal is brewed with half a cup of hot water. ?

2. Peel the banana, slice it, and dice the apple. ?

3. Add fresh milk to oatmeal and mix well, then add bananas and apples, sprinkle with raisins and serve. ?

Ingredients of potato salad sandwich:?

Black rice toast ... 5 potatoes ... 1 egg ... 1 apple ... half or 1?

Salad dressing ... salt, white pepper ... a little?

Exercise:?

1. Wash potatoes, peel and cut into thick slices, wash potato chips with clear water, then take a small soup pot, fill it with appropriate amount of water, add potato chips and washed eggs, and cook together. ?

2. Wash and peel the apples, cut them into large pieces, soak them in light salt water to prevent discoloration, and chop the potatoes together after cooking. ?

3. After the potatoes are cooked, take out the diced potatoes, dice the apples, chop the boiled eggs, put them together in a container, and then add the salad dressing and stir well. ?

4. Cut the black rice toast into any shape, or press it into various shapes with a small mold that makes cookies. ?

5. Bake the processed bread slices in an oven or an oil-free pan. It's best not to omit this step ~?

6. Just put the potato salad in the toast. This kind of sandwich is very suitable for making at dinner, whether it is a gathering of young friends or pleasing children. ?

Ribbon pork chop material:?

Pork tenderloin ... a piece of cheese ... two pieces of ham ... two pieces of eggs ... 1 flour ... a little bread crumbs ... a little salt, pepper ... the right amount?

Exercise:?

1. Prepare a tenderloin or use a ready-made tenderloin slice. The prepared slices should not be too small. ?

2. Cut the whole tenderloin into two pieces, preferably thinner. ?

3. Then tap lightly with a meat hammer to make the meat slices thinner and bigger, and stick plastic wrap on them when tapping. ?

4. Put the beaten meat slices into a large plate, add a little salt and pepper and marinate for a while. ?

Prepare some flour at this time. 6. A piece of bread crumbs. 7. An egg liquid. ?

8. Smooth the sliced meat, and now spread a layer of ham on it. 9. There are cheese slices on the first floor. ?

Vegetable chowder?

Preparation materials: tomato, carrot, onion, celery, garlic 1 petal,

Soup stock (chicken soup will do. Now that it's cold, there are more and more opportunities to make soup. If you don't have ready-made soup stock, you can use Tang Bao instead. ) ?

A little salt, a little pepper and a little whipped cream (milk can also be used instead)?

Exercise:?

1. Wash these vegetables and cut them into small pieces. Don't cut garlic. ?

2. Take a small soup pot and put it on the fire without refueling. After heating, pour in all vegetables and garlic, stir-fry these materials until they are soft, and then add water or broth to cover them. ?

3. If you add water, you can throw a small piece of soup treasure in ~ cook slowly on low heat until all the ingredients are soft and rotten, then turn off the fire. ?

Put the cooked soup aside to dry, and then pour it into the blender to break the food. ?

Just like other thick soups, the prepared thick soup should be poured back into the pot, boiled over high fire, seasoned with salt and pepper, and finally topped with whipped cream. The recipe often says, "stew for a long time, then stir and stew. This is the way to make thick soup delicious." You can also verify it yourself. When the thick soup is returned to the pot for cooking, it should be stirred frequently to avoid splashing and scalding yourself.

6. Choose a coffee cup, fill it with thick soup and decorate it with chopped coriander (supermarkets sell it, such as New World Supermarket and Carrefour). How hard can romance be? This simple thick soup can bring you a lot of atmosphere. ?

Materials to be prepared for tofu burger steak:

Tofu ... half a piece of minced meat ... carrots ... a little mushrooms ... 1 Jiang Mo ... a little?

Salt ... 1 teaspoon cooking wine ... 1 teaspoon soy sauce ... 1 teaspoon starch ... a little sesame oil ... a little pepper. A little?

Flour, egg liquid, bread crumbs. The right amount?

Exercise:?

1. Blanch the whole piece of tofu in a boiling water pot, take it out, and put it into a container to mash it. If there is a lot of water in your tofu, you can use a small filter to filter out the excess water, then add a little salt and pepper to taste and set it aside. 2. Wash and chop mushrooms and carrots respectively. ?

3. Put the minced meat into a container, add a little Jiang Mo, salt, cooking wine, soy sauce, sesame oil and pepper, stir vigorously, then add the processed tofu paste, mushrooms and carrot pieces, add a little starch, and stir well. If you add more meat and less tofu, you can add an egg to the meat. If you are worried about not grasping the amount of seasoning, you can wait for the tofu paste to be added to the meat before seasoning evenly. ?

4. Divide the prepared bean curd stuffing into several portions, make several small cakes with random shapes and sizes, which are best matched with the bread size you choose, then wrap them with flour, egg liquid and bread crumbs in turn, and fry them until golden brown. The specific time is related to your cooking time and food intake. It is more accurate to judge the raw and cooked food by its appearance. Stir-fry with a small fire, so that the skin can be colored slowly, and the inside of the food has enough time to be heated slowly until it is cooked, so that it will not burn as soon as it enters the pot, but the inside has not been heated yet. ?

Chinese cabbage pancake, required materials:?

Material required for dough: medium gluten flour. 300g of boiled water .. 150g of cold water. 60g (with boiled dough)?

Filling materials: Chinese cabbage ... 300g shrimp skin ... 30g onion ... half a white sesame ... a little salt, a little white pepper, a little sesame oil ...?

Exercise:?

1. Wash and shred Chinese cabbage; Wash the onion and cut it into powder for use. ?

2. Add a little oil to the pot, heat it, pour in chopped green onion, stir-fry until fragrant, add shrimp skin and shredded Chinese cabbage, stir-fry until shredded Chinese cabbage becomes soft, add salt, white pepper and sesame oil to taste, stir well and turn off the heat. The stuffing is ready. ?

3. Sieve the flour, stir with chopsticks while adding water, and then knead with your hands. At this time, add cold water appropriately and knead the cold water into dough completely. Put the kneaded dough aside and let it rise 15 minutes. ?

4. Divide the dough into small pieces, roll the small pieces into round pieces with a rolling pin, wrap them with fried stuffing, spread them flat into cakes, brush a layer of clean water on the surface of the cakes with a brush, then dip them in a layer of white sesame seeds, and make all the cakes in turn. ?

5. Just fry it in the pot at last. The stuffing is ready, and it won't take long to fry, as long as both sides are colored golden yellow. It looks like a pie. After making it, I think it's much lighter and more delicious than a pie. ?

Three fresh tofu soup needs to prepare materials:?

Tofu ... 300 grams of fresh shrimp ... 100 grams of peas ... 20 grams of corn kernels ... 30 grams of eggs ... 1 soup stock ... right amount?

Salt ... 2 teaspoons of cooking wine ... 1 teaspoon of white pepper ... a little starch ... a little sesame oil ... a little coriander ... 1-2?

Exercise:?

1. Wash the tofu and cut it into cubes. When cutting tofu, you can cut it from the back to the front and hold it with your hands while cutting, so that tofu will not stick to the knife all the time. ?

2. The prawns only take shrimps, cut the shrimp back with a knife and take out the shrimp line, so that the processed shrimps will be more like shrimp balls ~?

3. Beat the eggs into egg liquid. ?

You can cook soup now, and you don't need a drop of oil. Boil broth or clear water in a pot, then add tofu and shrimps, add peas and corn, continue to cook, add salt, soy sauce, cooking wine and white pepper, stir well, pour water starch to thicken, then pour broken egg liquid along the pot edge, pour sesame oil after the eggs bloom, and sprinkle with coriander powder. The amount of water starch can be adjusted at will. If you like to eat sticky food, add more. When pouring the egg liquid, pour it along the side of the pot, and then stir it after the egg liquid is solidified, so that the egg flowers will look good ~?

Ingredients needed for onion-flavored Melaleuca patties:?

Flour .. 300-400g pork stuffing ... 200g shallots or scallions ... and an appropriate amount of eggs ... 1?

Salt. 1 teaspoon of cooking wine. 1 teaspoon soy sauce ... 2 teaspoons soy sauce ... 1 teaspoon Jiang Mo ... a little sesame oil ... a little pepper ... 1 tsp?

Exercise:?

1. Wash the onion and cut it into chopped green onion for later use; Cut ginger into powder for later use. ?

2. Knead the flour and dough thoroughly. ?

3. Add salt, cooking wine, Jiang Mo, soy sauce, soy sauce, sesame oil, pepper and salad oil to the meat stuffing and mix well, then add an egg and continue to beat until the meat stuffing is thick. ?

4. After the meat stuffing, chopped green onion and dough are ready, you can start cooking. ?

5. The method in the picture is the same as the folding method of scallion cake. Take a small piece of dough, roll it into a circle, evenly wrap it with a layer of meat stuffing with a spoon, sprinkle it with a layer of chopped green onion, cut 4 knives according to the position marked by the black line below, and then stack it layer by layer according to the picture. Finally, roll it into a round cake and fry it in a pot. Don't worry when frying, for fear that it will be too big and too thick to be cooked. As long as you grasp the heat and see that the skin is golden enough, it will definitely be cooked inside. Grasp the heat, and the skin will not be burnt and the inside will not be cooked ~ don't forget to add a little garlic paste to the vinegar, and then order a few drops of Chili oil and sesame oil ~?

The materials needed for chestnut porridge are:

Glutinous rice or rice ..100g (you can also add some rice and glutinous rice) chestnuts. 10 (150g is enough)?

Sweet-scented osmanthus or sugar .. in moderation (it's delicious without these seasonings)?

Exercise:?

1. The method is simple. Wash chestnuts, cook them in a boiling water pot, then take them out and peel them, and then grind them into powder with a blender. ?

2. Wash the glutinous rice or rice. If glutinous rice is used, soak it in clear water until the rice grains fully absorb water and swell, and then put it in a pot filled with appropriate amount of clear water. After the fire boils, turn to low heat and cook for about 30 minutes. If you like to put whole chestnuts or diced chestnuts, put them in and cook them with porridge now ~?

3.30 minutes later, add chestnut powder, continue to cook for about 20 minutes until the rice porridge is thick, and finally sprinkle with osmanthus or white sugar to taste. ?

Materials needed for golden squid rings:?

Squid rings (or squid, cut into rings yourself) Bread powder, egg powder or flour?

Seasoning: salt and pepper cooking wine?

Exercise:?

1. We prepared the necessary materials. I use a ready-made squid ring. I washed the squid rings I bought, tore off the film and put them in the container. If you buy squid, you should clean it yourself and cut it into circles. When picking squid, it is best to choose a more symmetrical figure, so that the squid rings cut out will be roughly the same. Then prepare three containers respectively, and put the beaten egg liquid, raw flour or flour and bread flour in turn to facilitate our later operation. ?

2. Fried food can be eaten with some vegetables, which is refreshing and not greasy. You can choose your favorite vegetables as side dishes to make salads. Saraga 2 teaspoons of red wine vinegar will taste better ~ sour appetizer ~ or add a few drops of lemon juice as well ~?

3. After everything is ready, start making, add salt, pepper and cooking wine to the squid, marinate it a little, then bring the three plates we prepared before, and wrap the marinated squid rings with flour, egg liquid and bread flour in turn. ?

4. Make all the squid rings in turn, pour the oil in the pot, heat it to 60% to 70%, then add the squid rings and fry until golden brown. The oil of fried squid rings should not be too hot, because squid rings are easily burnt. It shouldn't take long, just make the skin golden ~ Only in this way will the squid rings be crispy outside and tender inside, which is very delicious ~ You can dip them in your favorite dipping sauce and juice ~ The fried squid rings dipped in ketchup, salad dressing or salt and pepper are all delicious ~?

Crispy red bean cakes are made of the following materials:

Oil skin: low flour. 200g (don't worry, it doesn't matter if there is no low flour, this snack can be made of ordinary flour)?

Refined sugar .. 40g water ..100g butter. 40g?

Crispy pastry: low flour ... 120g salad oil ... 60g filling: red beans ... 500g (it needs to be soaked for one night, so it needs to be soaked in advance before cooking, so mung beans can be used instead of red beans to make mung bean cakes for clearing heat and removing fire) white sugar ... right amount (some osmanthus flowers or honey can also be added)?

Exercise:?

1. Sieve the flour, mix the two kinds of flour separately, and let it stand and relax for about half an hour. ?

2. Let's use the relaxation time of dough to deal with red bean stuffing. Put the red beans soaked overnight in advance into the pot, add appropriate amount of water, cook the beans on the fire, and cook the red beans until they are crispy. You can turn off the fire when there is no soup. Red beans are well cooked because they have been soaked all night. It won't take long for them to crack after cooking, and the effect we need will be achieved. Add some sugar to the cooked red beans, stir and crush them with a spoon, don't mash them all, and keep some beans, which is the best taste. In this way, the red bean stuffing is ready. ?

3. The following is the method of shortbread, that is, the skin of red bean cake. Rub the woken oil skin and pastry into long strips and divide them into 10 segments. ?

4. Take a piece of oil skin, roll it flat, wrap it with pastry, and seal it tightly to avoid pastry leakage. After this step, wake up for 3-5 minutes. ?

5. flatten the dough with the palm of your hand, then roll it into strips with a rolling pin and roll it up. After this step, wake up for 3-5 minutes. ?

6. flatten it with your palm, roll it into long strips, roll it up again, and wake up for 3-5 minutes. Then roll this waking little dough into a round dough. ?

7. finally, wrap the red bean stuffing and make it into the shape of a small cake. ?

Brush the egg yolk water twice on the surface of the cake, put it in an oven preheated to 200 degrees, and bake for about 20-30 minutes until the surface is golden yellow?