I usually lose weight like this, and the effect is not bad. Come and have a try! Nutrition in the morning is very important. I usually eat well, hehe, and sometimes I eat a few buns. At noon, just eat something, as long as you are not hungry, don't be full. In the evening, I usually only eat a small amount of vegetables and fruits. After seven o'clock, I don't eat anything or drink water. I usually do more exercise. When I am free, I will listen to music and do aerobics. I've been doing this for a month, and I've lost about 5 or 6 pounds, and the effect is not bad. Why don't you try it? I wish you success in losing weight!