Vegetable juice and noodles are loaded with nutrients. Although some of the nutrients will be destroyed after the vegetables are extracted into juice, there are still other nutrients retained in the vegetable juice, so using vegetable juice and noodles is also loaded with nutrients. How to Make Buns with Vegetable Juice.
Vegetable Juice Buns1. Juice spinach with Jiuyang original juicer.
2. Amaranth washed and blanched like washing clothes and scrubbing to make the color more bright, filtered out impurities standby.
3. Pumpkin washed, peeled and pith steamed and crushed into mud the more delicate the better.
4. Add the yeast and pumpkin puree to the flour and make a yellow dough, add the yeast and spinach juice to the flour and make a green dough, add the yeast and amaranth juice to the flour and make a pink dough, and add the yellow dough to the green dough and knead the green dough to make a light green dough. Let all the dough rest and ferment for one to two hours.
5. Take a small piece of each color of dough and knead it into a long strip.
6. Arrange the dough into a tic-tac-toe shape as shown in the picture.
7. Now number each side (I had to borrow my son's toy to make it easier to read)
8. Starting with 1, cross 1 and 2, 3 and 4, 5 and 6, and 7 and 8 and double up on top.
9. 1 and 4 cross, 3 and 6 cross, 5 and 7 cross, 2 and 8 cross
10. 1 and 6 cross, 3 and 7 cross, 5 and 2 cross, 8 and 4 cross
11. Pinch the two neighboring edges tightly together
12. Tuck the joints out underneath and push inward with your hands to make the ball look fuller and rounder.
13. Boil water on the pot to steam for 20 minutes, beautiful hydrangea buns quickly on your table.
1. Relieve stress
After yeast fermentation, flour not only changes its traits, but also its nutritional value has increased a lot, including antioxidant-rich substances. Steamed bread is very rich in calcium, each 100 grams of steamed bread contains 38 mg of calcium, and the lack of calcium in the human body will lead to mental depression, high tension, so eat some steamed bread for breakfast properly, you can relieve the pressure of the day, work more energetic.
2. Not easy to get fat
Steamed buns of calories compared to rice, its calories are lower, only 70% of the rice, and its fat and sugar content is also lower than rice, so if you want to lose weight female friends, try to use rice instead of steamed buns, so you can effectively avoid the harm caused by the diet on the body, and will not get fat.
3. Invigorate the spirit
We all know that if the human body lacks vitamin B1 and vitamin B2, then you will feel weak, no spirit, and easy to feel fatigue. And steamed bread is rich in vitamin B1 and vitamin B2 and other B vitamins, can play a role in invigorating the spirit.
4. Protect the stomach and intestines
Steamed buns are fermented products, so after consumption, more beneficial to the body's digestion and absorption, especially for those who have a weaker gastrointestinal function, thin, children, etc., appropriate to eat some steamed buns, can play a role in the protection of intestines and stomach, conducive to the role of digestion.
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