1, don't be picky and partial, eat more sugar and oil mixtures, such as cakes, wafer cookies, pastries, chocolates and other foods

2, eat up every meal, eat more meals, then you can eat more.

3, eat more carbohydrates, eat more noodles, bread, fried rice chicken, duck, fish, animal liver and what

4, eat fried barbecue, and other foods, you can eat in the middle of the night, eat snacks and what

5, sports not only increase muscle, but also increase appetite, it is a virtuous cycle, not as badminton basketball, running, sit-ups, lifting dumbbells and so on.

6, the mind is very important to maintain a good state of mind, every day happy, the endocrine influence will accelerate the consumption of calories, mood bad appetite want to fat is also difficult to pay attention to the regulation of the mind to a happy mood dining often can eat a little more. Sleep is abundant, often the joke of things will be absorbed well.