Diet in this season of summer is very important. Wrong eating methods can easily cause discomfort to the human body, so some methods are needed to regulate it. So what should we pay attention to when eating healthily in summer? What's the healthiest way to eat in summer? There are many things to pay attention to when eating healthily in summer. Let’s learn more about how to eat healthily in summer and what to pay attention to.
1. Pay attention to summer diet
1. Avoid cold food
In hot summer, if the gastrointestinal tract is stimulated by a large amount of cold food, it will speed up peristalsis and shorten the period of time. The residence time of food in the small intestine affects the body's absorption of food nutrients. At the same time, due to the high temperature in summer, it is difficult for the body to dissipate heat, and the temperature in the gastrointestinal tract is also high. Sudden cold stimulation can cause gastrointestinal spasm and abdominal pain.
2. Avoid sleeping outdoors
In midsummer, the sweat glands on the body continue to secrete sweat to dissipate body heat. After falling asleep, the body is in a relaxed state and the resistance is temporarily reduced. If it is night at this time, the temperature drops, and the cold wind blows, and the dew adds to the body, it is easy to cause headaches, abdominal pain, joint discomfort, and cause indigestion and diarrhea. Sleeping in the open at night is also easy to get bitten by mosquitoes, and you may contract diseases such as encephalitis.
3. Avoid being greedy for coolness
Blowing the fan for too long will destroy the equilibrium state of sweating, causing people to feel headache, dizziness, sore legs and soft hands, general discomfort, and in severe cases, May induce other diseases. If you fall asleep with the fan on on a midsummer night, you are more likely to catch cold. In addition, air conditioning is the most commonly used household item in summer, but it can also bring many diseases to people. Because if the temperature difference between indoor and outdoor is too large and you do not pay attention to indoor ventilation, the indoor air will be turbid, causing various pathogenic microorganisms to breed. If a person's body resistance is reduced, he or she will easily get sick. Therefore, the temperature difference when using air conditioners in summer is not likely to be too large, preferably between 5-8 degrees, and the maximum cannot exceed 10 degrees.
4. Avoid "quick cooling"
In hot summer, people often like to take cold water baths to "quickly cool down" in order to eliminate sweat and heat as quickly as possible after going out. However, because people absorb a large amount of heat in the sun, such "rapid cooling" causes the pores in the body to quickly close, so that the heat cannot be emitted and is retained in the body, causing high fever. It can also cause insufficient blood supply due to rapid contraction of capillaries in the brain. It can make people dizzy, and in severe cases can cause shock; and at this time, the body's resistance is reduced, and a cold will "take advantage of the coolness". Therefore, the best way is to wipe the sweat off your body first or wait until the sweat has dispersed before rinsing.
5. Avoid drinking in a hurry
You sweat a lot in summer, and some people drink a lot of water at once, which will increase the burden on the heart, reduce blood concentration, and even cause palpitation, shortness of breath, and vomiting. Sweating and other phenomena. If you are extremely thirsty, you should drink a small amount of water first and wait for a while before drinking.
2. Foods that clear away heat and remove internal heat
1. Heat-clearing and detoxifying foods
Chrysanthemums, cucumbers, isatis root, tomatoes, bamboo shoots, mung beans, tofu, celery, water chestnuts , water chestnut, purslane, daylily, etc.
It has antibacterial and anti-inflammatory effects and is suitable for various symptoms of excessive fire.
2. Foods made from bitter cold food
Bitter melon, bitter vegetables, cabbage, luffa, snails, eggplants, millet, buckwheat, rabbit meat, frogs, etc. These foods are all made from bitter cold food. Fire type.
It can transform cold and cool nature into heat and reduce fire, and is mostly used for excessive fire syndrome.
3. Diuretic dampness and purge fire
Winter melon, watermelon, barley, lentils, barley, amaranth, melon, adzuki beans, black fish, duck, carp, crucian carp, loach, lettuce, Mung bean sprouts, chicken gizzards, etc.
Applicable to various real fire symptoms.
4. Attack the real fire food
Rhubarb, Anemarrhena, Coptis chinensis, Scutellaria baicalensis, banana, celery, potato, sesame, peach kernel, jellyfish, white radish and other foods are included in the attack. Under the real fire category.
It is suitable for symptoms such as short yellow urine, dry stool, dry mouth and bitter mouth, abdominal distension and poor appetite.
5. Cooling and astringing blood
Lotus root, pear, water chestnut, raw land, fungus, eel, glutinous rice, lotus root starch, shepherd's purse, corn silk, mango, eel, bamboo leaves, white Grass roots, purslane, etc.
It can be used for epistaxis, blood in the stool, blood in the urine, bleeding gums and other conditions caused by blood heat.
6. Sweet, warm and heat-removing categories
Codonopsis pilosula, Atractylodes macrocephala, cabbage, lychee, chestnut, jujube, walnut kernel, lily, black sesame, bird's nest, bee jelly, sorghum, fennel , sword beans, mustard greens, cherries, pomegranates, plums, etc.
7. Nourishing yin and reducing fire
Soft-shell turtle, kelp, seaweed, sea cucumber, spinach, pig blood, pork liver, red pond, black-bone chicken, pumpkin, clam, white fungus, etc.
It is mostly used for symptoms such as yin deficiency and excessive fire, five upsets and heat, flushing and night sweats, and insomnia at night.
8. Replenishing internal organs and calming fire
Black beans, yams, peanuts, milk, barley, white fungus, pigeon eggs, quail, sparrow meat, eel, mutton, dog meat, leeks, mulberries wait.