No, it's not.

Lye bread is a high-calorie food, with more than 250 calories per 100 grams. These calories are easily converted into fat after being ingested, which can lead to obesity, so it is recommended that people who want to lose weight should not consume too much alkaline bread.

The normal people eat a small amount of alkaline water bread can effectively increase the sense of satiety, promote intestinal peristalsis, can replenish the body's need for vitamins and minerals, so as to enhance the human body's immunity, promote the metabolism.

Whole Wheat Bread Notes

Whole Wheat Bread this food is suitable for all of us to eat in the morning, the whole wheat bread as breakfast to eat is a good choice, we can all with drinking low-fat milk, in the morning to eat the effect will be better. Adhering to a daily breakfast of whole grains containing at least 25% of oats or bran can reduce the incidence of heart failure.

Anything that has been fermented should not be eaten immediately. Freshly baked bread is still fermenting, and eating it right away is likely to cause gastric problems, so let it sit for at least two hours before eating it. Others like to eat big and fluffy bread, think the taste is good. In fact, there is a degree of bread fermentation, the volume is too large not necessarily more nutritious.