1. Sit-ups

To achieve the goal of losing abdominal fat, practicing sit-ups every day is a good way to tighten your waist and abdomen. But pay attention to controlling the rhythm, avoid doing too many reps at the beginning, and increase the reps slowly, otherwise it will cause muscle soreness. At the same time, it should be noted that the part that controls the force is the waist, not the legs or arms.

2. Sit up straight and upright

Correct your sitting posture, draw in your abdomen and lift your chest, you can reduce the fat accumulated in the abdomen. Therefore, always remind yourself to lift your chest, tighten your abdomen, and straighten your waist. Even if you can't keep it all the time, just do it when you think of it, and you may lose 2 pounds or more of fat from your belly.

3. Massage the abdomen

If you want to quickly reduce the size of your belly, the best way is to do clockwise or counterclockwise circular massage after abdominal exercise to promote fat metabolism. Do it once in the morning and once in the evening. Do it in the morning when you just get up, and do it in the evening before going to bed. If you stick to it for a month, you will definitely get significant results.

4. Coarse salt weight loss method

Coarse salt has the effect of sweating. It can discharge waste and excess water from the body, promote skin metabolism, soften dirt and replenish salt. and minerals to make skin delicate and tight.

Before each bath, mix a cup of coarse salt with a little hot water to make a paste, and then apply it on the abdomen. After 10 minutes, rinse the coarse salt with hot water, or massage it and then rinse it off, and then you can start taking a bath.