Pregnant women should pay special attention to their diet during pregnancy. After giving birth, pregnant women should also pay attention to their diet. Eating the wrong food during confinement will have an impact on the body and baby. Eating the right food will be beneficial to the recovery of the pregnant woman's body and the secretion of milk. 1. Confinement Meal Recipes

Pork liver and spinach soup can be made for pregnant women during confinement. First wash the pork liver and soak it for three hours, then cut it into slices with ginger slices and soak them in water. Ten minutes. Wash the spinach and blanch it in water. Then put the clean pork liver and ginger slices into the water, bring to a boil over high heat, then add the spinach and boil for one minute before eating. You can also make tomato, cauliflower and tofu soup for pregnant women. Peel the tomatoes and cut them into small pieces for later use. Then wash and blanch the cauliflower. Heat the oil in a pot, add the tomatoes and stir-fry the juice. Then add the tofu and cauliflower and stir-fry. One minute, and finally you can add some starch water to thicken it. Pregnant women can also drink some kidney flower soup during the confinement period. First clean the kidney flowers, add eucommia, ginger slices, vinegar, etc. to the pot, add water and boil for 30 minutes, and finally add the kidney flowers. 2. Dietary precautions during confinement period

Pregnant women should not eat spicy foods during confinement period, which will irritate the gastrointestinal tract, cause gastrointestinal discomfort, and may also cause maternal anemia. During the confinement period, pregnant women can drink some easily absorbed foods such as chicken soup, fish soup, millet porridge, etc. This can effectively avoid indigestion in pregnant women because their gastrointestinal function has not yet recovered. Pregnant women can eat some high-protein foods because their bodies are relatively weak during confinement and they can eat some protein to enhance their immunity. Pregnant women can also eat some foods such as red dates and donkey-hide gelatin to replenish blood in the body, because there may be bleeding during childbirth. 3. The importance of confinement

If a woman does not sit properly after giving birth, it will have a great impact on the body. Confinement can allow the body of the pregnant woman to recover well. The body of a woman who gives birth naturally will be greatly damaged during the birth process. Confinement period can allow the woman's wounds to rest and return to the prenatal state. Confinement period allows women to take good care of their bodies, and also lays the foundation for women to have children again. If women do physical labor during confinement, they may suffer from uterine prolapse, pelvic inflammatory disease and other diseases.