Sauté ed spinach with mushrooms is a traditional vegetarian dish. It tastes delicious and refreshing, light and elegant, and has the effects of nourishing blood, astringing yin and moistening dryness.
The manufacturing steps are as follows:
(1) Soak shiitake mushrooms in warm water, remove pedicels, wash, squeeze out water, and cut into small pieces for later use (dried shiitake mushrooms are more nutritious and can be cut into pieces after soaking).
(2) Remove yellow leaves and roots from spinach, wash and cut into sections. In order to remove the astringency, spinach can be blanched first.
(3) Prepare onion and ginger, wash and shred them for later use.
(4) Heat the wok, add oil to heat it, add ginger and saute until fragrant, add mushrooms and stir-fry until both sides are slightly yellow, then add spinach, salt and soaked mushroom juice, because spinach has been blanched and stir-fry evenly.
Edible taboos of mushrooms;
Mushroom+donkey meat = easy to cause abdominal pain and diarrhea.
Mushrooms+quail meat, quail eggs = easy to grow dark spots on the face.
Mushroom+crab = easy to cause symptoms of stones.
Mushrooms contain vitamin D, and river crabs are also rich in vitamin D. When they are eaten together, the vitamin D content in the human body will be too high, which will lead to an increase in calcium. Long-term consumption will easily cause symptoms of stones.
Mushrooms+tomatoes = destroy carotenoids and reduce nutritional value.
Mushrooms are rich in biochemical substances. Eating them with tomatoes containing carotenoids will destroy the carotenoids contained in tomatoes and reduce their nutritional value.
Spinach taboo
1, spinach cannot be eaten with tofu. Spinach contains a lot of oxalic acid. When it is combined with calcium in tofu, it will produce a lot of calcium carbonate, which will generally cause stones. Even if it doesn't cause stones, the calcium in tofu can't be absorbed naturally.
2. Spinach can't be eaten with cucumber. Spinach and cucumber are the most common vegetables in the family, but they cannot be eaten at the same time. When eaten, the nutrition in spinach will be greatly reduced, because the enzymes in cucumber will decompose the vitamins in spinach.
3. When spinach and pork tenderloin are eaten together, copper will not be absorbed in time, and the nutrition in spinach will disappear. In fact, spinach and pork had better not be used together.
3. Spinach and leek will have diarrhea after eating, so it is best not to get up. Then spinach and eel can't be eaten together, which usually leads to diarrhea, vomiting and even hospitalization. So it's best not to eat eel or eel when eating spinach.