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How to eat Cordyceps sinensis has the best effect, and what should you pay attention to when eating it?
Cordyceps sinensis is mainly used for tonifying kidney and moistening lung, benefiting qi and promoting fluid production, balancing yin and yang, delaying aging, and strengthening the body constitution for preventing and treating cancer, anemia and hepatitis B, and improving human immunity. It is most suitable for dietary supplements, 2 grams to 3 grams each time, and it is suitable for stewed chicken and duck.

The use of Cordyceps sinensis to tonify deficiency depends on people's illness, or it is taken alone or in combination with other drugs. It can be decocted in water, stewed in soup, made into medicated diet, or made into tea. For example, patients with low back pain, wet dream's spermatorrhea, impotence, premature ejaculation, tinnitus, forgetfulness, and trance, can use Cordyceps sinensis only 2 grams each time, grind it into powder, and take it on an empty stomach once a day in the morning and evening; You can also use 5 grams of Cordyceps sinensis, with Eucommia ulmoides, Dipsacus, etc., decoction and drink. People who are physically weak after illness, or who are usually physically weak and prone to catching a cold and sweating due to fear of cold, can often stew Cordyceps with chicken, duck, beef and mutton. If you use 5 ~10 pieces of Cordyceps sinensis and one old duck, you can enhance your physique by removing the miscellaneous belly and boiling it. Or use 4 pieces of Cordyceps every day and take it on an empty stomach after decocting.

Simple edible method of Cordyceps sinensis-

Formula Cordyceps sinensis10g, chicken 250g.

preparation

1 Wash Cordyceps with water, put it in the pot together with chicken, add appropriate amount of water, cook for 20-30 minutes, and then boil Cordyceps and chicken in water for three times, filtering out the soup each time.

2 Boil all the soup with slow fire until it is thick, and add a little salt.

Merit, benefit and wisdom, tonify lung and kidney. It is suitable for mental retardation, poor memory and lung deficiency.

2. Cordyceps Pak Lei-< < Anti-cancer diet > > Page 245th, August 200 1 year.

Ingredients: 5g of Cordyceps sinensis, 50g of Pak Lei.

Preparation: decoction, daily 1 dose, for lung cancer patients.

3. Cordyceps eggs-"Eating Healthy" series (tonic and therapeutic articles) page 1701May 1998.

Ingredients: 3 grams of Cordyceps sinensis, 2 eggs and 30 grams of rock sugar.

Production: (1). Dissolve the rock sugar in water, beat in the eggs, and stir into egg slurry.

(2) Wash Cordyceps sinensis with warm water, put it in an egg bowl, float on the surface of the egg paste, and then stew it in water.

Efficacy: It can be used for treating asthenia after treatment, and it can also be used as an auxiliary treatment for phlegm, asthma, spontaneous sweating, night sweats, impotence, nocturnal emission and soreness of waist and knees.

4. Whole Duck with Cordyceps-Medicinal Diet for Maternal and Child Health 192, first edition in August 2002; Editor: Peng Mingquan

Formula Cordyceps sinensis10g, one old male duck (1500g), Shaoxing wine15g, ginger 5g, scallion10g, pepper 3g and salt 5g.

preparation

1. After the duck is slaughtered, the hair and internal organs are removed, washed, slightly scalded in a boiling water pot, and then fished out and washed with cold water; Wash the sediment with warm water; Wash and slice ginger and onion for later use.

2. Split the duck's head along the neck, put 8 pieces of Cordyceps into the duck's head, then wrap it with cotton thread, put the rest of Cordyceps into the duck's belly together with ginger and onion, put it into a cup, then add clear soup, add salt, pepper and Shaoxing wine to adjust the taste, seal the cup with wet tissue paper, and steam it in a cage for about 1.5.

Efficacy: tonify lung and kidney and stop coughing. It is used for women's health care.

1. Braised chicken with Cordyceps sinensis: Take 4 pieces of Cordyceps sinensis each time, chicken150g, appropriate amount of water, stew in water, eat meat and drink soup, and take it every day or every other day1time. It has the effects of invigorating qi and blood, benefiting lung and kidney, and is suitable for people with visual impairment.

2. Xiao Qiao stewed white duck: It is said that it began in the Three Kingdoms period. Zhou Yu, the commander-in-chief of Soochow, led an army stationed in Chaisang, and his wife Xiao Qiao used Cordyceps sinensis, Eupatorium adenophorum and white duck to stew nourishing dishes for Zhou Yu to eat. At that time, it was called "Chaisang Duck". Later, it was also called Xiao Qiao stewed white duck, which is a traditional dish in Jiujiang. Features: stewed with white duck and cordyceps sinensis. The soup is rich in alcohol, crisp and rotten in meat, fragrant, fat and fresh, and nutritious. Production method: Slaughter the white duck, clean it, take it out in a boiling water pot, remove blood foam, put it in a earthenware bowl or casserole, add washed Cordyceps sinensis, Herba Lycopi, ginger, onion, Shaoxing wine and clear water, boil it, and then stew it with low fire until the duck meat is crisp and rotten and the soup is thick and mellow.

3. Braised black-bone chicken with Cordyceps sinensis: From the winter solstice, on the first day of the ninth lunar month, take 9 grams of Cordyceps sinensis and one black-bone chicken, remove hair, remove internal organs and add appropriate amount of water, without any seasoning, and cook in the same pot. Eat meat and drink soup after stewing. If you can't finish one meal, you can eat it twice. It is said that there is no old chronic bronchitis with complications, and it has special effects if you take it for three winters in succession according to this method.

4. Cordyceps duck: Cordyceps duck is made of rare Chinese herbal medicine Cordyceps sinensis and old male duck. Wash the old male duck, remove the dirt, sharpen it with chopsticks, pierce a hole about three to five centimeters deep in the duck, put the worm part of Cordyceps into the hole, add Astragalus, Walnut, Schisandra, etc., and simmer in a casserole for one to two hours. Indications: deficiency of lung and kidney, asthma, cough, shortness of breath, deficiency of qi and yin, low immunity, and mental retardation of children.