How to eat alfalfa and its nutritional value
The way to eat alfalfa, of course, is the best fresh, and the taste is also beautiful, because fresh alfalfa, all seasons, even in the cold season, there are also produced, but due to the climate and the land, sometimes the product is extremely tender, sometimes very old, the patient may wish to commonly use this dietary supplements, can prevent bleeding. Pickled cauliflower" made with salt has the same effect.
Alfalfa practice 1: stir-fry alfalfa
Ingredients prepared
Alfalfa, peanut oil, chicken essence, pepper, salt, garlic.
Method Steps
1, remove the young leaves of alfalfa, wash with water, drain and set aside.
2, hot pan filled with peanut oil, temperature to 7 layers, reduce the heat to medium-low, add peppercorns, garlic sautéed flavor.
3, a few moments after the addition of alfalfa, adjust the fire quickly stir fry, add salt, half a minute later, add chicken essence, stir fry evenly, you can get out of the pot.
Alfalfa practice two: miscellaneous and noodles steamed alfalfa
Ingredients prepared
Alfalfa, carrots, cornmeal, flour, salt, garlic, sesame oil, monosodium glutamate, black beans.
Method Steps
1, alfalfa pick young leaves washed, water control; carrots peeled and shredded; black beans washed and soaked in cold water.
2, the black beans into the pot to cook fish; garlic peeled and chopped, alfalfa cut small sections.
3, the black beans, carrots into the alfalfa, pour the flour, cornstarch, add salt, monosodium glutamate, rubbed by hand.
4, steamer boiler laying dampened drawer cloth, into the alfalfa spread evenly, high heat steam 5 minutes off the fire, remove and cool.
5, put the garlic paste, sesame oil into the steamed alfalfa inside, with a spoon to stir evenly, can be served on a plate.
Alfalfa recipe 3: alfalfa box
Ingredients to prepare
Flour, pork, alfalfa, leeks, salt, ginger, sweet flour sauce, white pepper, vegetable oil, water, sesame oil, soy sauce.
Method Steps
1: Knead the flour into a dough, cover with a damp cloth or plastic wrap, and let rise for 30 minutes.
2: Prepare panko, cut into small cubes, add chopped ginger, sweet noodle sauce, soy sauce, white pepper and salt, mix well and marinate for 3-5 minutes.
3, alfalfa and leeks picked clean, put into a clean pot, soaked with water, leeks chopped.
4, alfalfa vegetables blanch for a minute, fish out, rinse, squeeze the water, chopped, put the vegetables together, pour sesame oil, mix well.
5, the marinated pork filling into the vegetables, mix well.
6: Pull the dough into the right size, roll it out, and wrap it in the prepared filling.
7, the pan is hot, pour vegetable oil, the box cake into the frying until both sides of the golden brown, the box will be turned over, pour a small bowl of cold water, medium heat until the water is dry, the surface of the golden, you can turn off the fire and remove.