Nutritional value of bamboo shoots and melons100g Fresh bamboo shoots and melons contain 0.5g of protein, 3. 1 g of carbohydrate, 0.7g of dietary fiber, 0.3g of ash, 0.7g of vitamin A17g of vitamin A, 0.00g of carotene100g of thiamine and 0.04g of riboflavin.
The efficacy and function of bamboo shoots and melons are sweet in taste and cold in nature. They have the effects of invigorating the middle energizer and benefiting qi, and are mainly used to treat spleen and stomach weakness, and can also regulate the stomach and intestines. They are suitable for poor appetite caused by stomach heat.
1. Regulating the intestines and stomach
Can tonify the middle energizer and replenish qi, and can be used for spleen and stomach weakness; Regulate the stomach, and be used for poor appetite caused by stomach heat.
lose weight
Pumpkin contains fenugreek and propanol diacid, which can transform sugar into fat in human body and has the function of losing weight.
Step 3 moisten throat and relieve asthma
Bamboo shoots and melons have the effects of moistening throat and relieving asthma, and have a good effect on treating bronchitis and asthma.
4. Prevention and treatment of diabetes
Sunsquash is rich in trace element cobalt, which can promote the synthesis of insulin by islet cells and help to prevent and treat diabetes.
5. Protect the liver.
Bamboo shoots and melons contain far more vitamin A than vegetables, which can detoxify, help digestion and eliminate carcinogens.
How to eat bamboo shoots and melons 1. Scrambled eggs with bamboo shoots and melons
Ingredients: bamboo shoots, eggs, black fungus, red pepper, bacon, salt, cumin and shallots.
Exercise:
1. Wash and slice bamboo shoots and wax gourd, cut red pepper, cut bacon, cut shallots, and wash and tear small flowers with black fungus.
2. Add bacon to the oil pan and fry until transparent.
3. Beat the eggs and stir well. Add the egg mixture to the oil pan and fry until cooked.
4. Continue to put oil in the pan, saute garlic and shallots, then add bamboo shoots and wax gourd slices and stir fry.
5. Add bacon, fungus, red pepper and eggs, continue to stir fry, cook a small amount of soy sauce and cumin, and add appropriate amount of salt to stir fry evenly.
Second, stir-fried sliced pork with bamboo shoots and melons.
Ingredients: bamboo shoots, pork, salt, chicken powder, garlic, soy sauce, vegetable oil, raw flour and sugar.
Exercise:
1. Slice pork, add soy sauce, chicken powder and cornmeal, grab and marinate, wash bamboo shoots and slice pumpkin.
2. Put the sliced meat in the oil pan and stir-fry until it changes color.
3. Stir-fry garlic in another clean oil pan, add bamboo shoots and melon slices, stir-fry for 2 minutes, and pour in appropriate amount of water.
4. Cook a proper amount of salt, chicken powder and sugar, continue to stir fry, then return the pork to the pot and stir well, and finally thicken it with raw powder and water.
Third, stir-fried shredded chicken with bamboo shoots and melons.
Ingredients: 150g chicken, 200g pumpkin, 10g leek flower, 1 red pepper, 5 cloves garlic, appropriate starch, 30g cooking oil, 2 teaspoons chicken oil, 2 teaspoons cooking wine, 1 teaspoon refined salt, 1 teaspoon sugar.
Exercise:
1. Peel bamboo shoots and pumpkins, shred chicken, shred leek flowers, shred red peppers, and chop garlic; Marinate shredded chicken with a little salt, monosodium glutamate, cooking wine and wet starch;
2. Put oil in the pot, heat it, add shredded chicken, and fry until it is 80% mature;
3. Put oil in the pan, heat it, add garlic, shredded bamboo shoots, shallots and shredded red peppers, stir fry, add salt, monosodium glutamate and sugar, add shredded chicken, stir fry evenly, thicken with water starch, and pour the heated chicken oil.
Fourth, dried bamboo shoots and wax gourd with dried seaweed.
Raw materials: pumpkin 500g, shrimp skin 25g, sesame oil 8g, soy sauce 15g, salt 3g, monosodium glutamate 1g, sugar 10g, cooking wine 5g, onion 15g, garlic (white skin) starch (corn)/kloc-.
Exercise:
1. Wash bamboo shoots and melons, remove pulp and cut into diamond-shaped pieces;
2. Set the wok on fire, add peanut oil and heat it to 70% heat;
3. Add bamboo shoots and melon slices, stir-fry, remove and drain oil;
4. Leave 30 grams of oil in the original pot, heat it, and stir-fry the onion and garlic slightly;
5. Add bamboo shoots and melons, cook wine and soy sauce, add dried seaweed, white sugar, refined salt and water 100g, and stew until the soup is exhausted;
6. Add monosodium glutamate and starch to thicken, pour in sesame oil and serve.
5. Braised beef and fried bamboo shoots and melons
Ingredients: bamboo shoots, braised beef, ginger, onion, soy sauce, pepper and Chili sauce.
Exercise:
1. Buy braised beef slices in the supermarket.
2. Wash and slice bamboo shoots.
3. Heat the pan, add oil, saute ginger and garlic.
Stir-fry the braised beef first, then pour the bamboo shoots and melons in.
5. Add a small amount of soy sauce, pepper and Chili sauce and mix well. Get out of the pot.
Six, Sungua Valley Base
Ingredients: bamboo shoots, flour, soy sauce, vinegar, oyster sauce, sesame oil and white sesame seeds.
Exercise:
1. Wash the pumpkin, cut it into filaments and put it in a big bowl.
2. Add flour and mix well to ensure that every shredded bamboo shoot and shredded melon are covered with flour.
3. Spread the steaming cloth on the steamer, add the mixed shredded vegetables, boil over high fire, and steam over low fire 10 minute.
4. Dip in soy sauce, vinegar, oyster sauce and sesame oil, and finally sprinkle with white sesame seeds.
The difference between bamboo shoots and zucchini Bamboo shoots, also known as Indian pumpkin, Cucurbita, Cucurbitaceae and Cucurbitaceae, are annual vines. Artificial cultivation of bamboo shoots and melons is mainly to obtain tender melons and seeds. From the appearance, the stems of bamboo shoots are almost round. Leaves are soft and hairy, round or heart-shaped, with shallow or no cracks and no white spots. Corolla lobes are soft, drooping outward, sepals are long and narrow, buds are open, and the apex is cut. Pedicel short, cylindrical, base not swollen. The surface of the fruit is smooth, and the mature fruit has no aroma and low sugar content.
Zucchini, also known as Xiong melon, gougua, white melon, small melon, zucchini, cantaloupe, smoked melon, etc. , an annual grass vine, is native to India, and is planted in the north and south of China. There are three major strains: dwarf, semi-vine and vine. Most varieties of zucchini have obvious advantages on the main vine, but few advantages on the side vine. The stem of zucchini has wrinkles, short bristles and translucent coarse hair. Petiole stout, short setose, 6-9 cm long. Love wet, not drought-tolerant, especially in the melon-bearing period, the soil should be kept wet in order to obtain high yield.
So the most direct way to distinguish the two is to look at the fruit stalk, that is, the stem. The fruit stalks of bamboo shoots and melons are cylindrical, with no grooves on the surface and no obvious swelling at the parts in contact with the fruits. There are obvious grooves on the surface of the fruit stem of zucchini, but the part in contact with the fruit does not increase obviously, at most it is slightly thickened.