Today we recommend two flavors of marinated chicken breasts, one is garlic lemon and honey flavor, and the other is barbecue flavor, very delicious, and will not gain weight, perfect for fitness and weight loss, hurry up and do it.

Ingredients ?

Chicken breast 2 pieces

Lemon half

Garlic one

Honey moderate

Oil moderate

Soy sauce moderate

Black pepper moderate

Cumin moderate

Olive oil 1 tbsp

Marinate the chicken breast (with frying method) ?

Two chicken breasts, cut into two or three slices with a sharp knife, thinner for more flavor and easier to cook.

Drain on kitchen paper towels;

Prepare the lemon slices and garlic granules;

Garlic Honey Lemon Flavor: Prepare a clean bowl, put in the chicken breasts, and then mix a spoonful of honey, a spoonful of olive oil, half a spoonful of salt, put in the lemon slices and garlic granules, mix it well, and then you can put it into a plastic bag. (like cilantro can put a little cilantro)

Barbecue flavor: a spoonful of oil, a spoonful or half a spoonful of honey, two spoons of soy sauce, half a spoonful of cumin, a small amount of black pepper, a moderate amount of garlic granules, mix well;

Preservation bag good to use this kind of can be sealed, the meat as much as possible to put the flat, the next day can be turned over to continue to marinade, eaten within 3 days can be put in the refrigerator.

Fry chicken breast:

Want to fry the chicken breast is not firewood, fire and time is the key.

Pour a small amount of olive oil into the pan, heat on medium for about 20 seconds, add the chicken breasts, fry for about 15 seconds on each side to lock in the moisture, then you can reduce the heat, fry for about 2 minutes on each side, here is a thinner cut of the chicken breasts, if it is thicker, it will be about 4-5 minutes on each side.