In reality, we all know that eggs are a very nutritious food, so many people eat some eggs almost every day. In contrast, the chances of eating duck eggs may be a little less. So, duck eggs compared to eggs, which nutritional value is higher? Let's find out below!
1, the nutritional value of duck eggs
Duck eggs are rich in minerals, the total amount is far more than eggs, especially in the body in urgent need of calcium and iron can be found inside the duck eggs, and the duck eggs inside the content of vitamin B2 than the eggs to be much more important vitamins inside the duck eggs are usually about the same as the eggs, but for the vitamin B2, inside the content of the duck eggs than the eggs more than 15 vitamins. Vitamin B2 is a vitamin that is particularly vulnerable to deficiency, and if you eat a lot of duck eggs, your body won't be deficient in this vitamin.
The Chinese medicine point of view that the duck egg yolk taste sweet and cool, with the effect of tonic, there is a good effect of nourishing Yin and blood, for those who are swollen and full of water and Yin deficiency insomnia and other symptoms have a certain therapeutic effect. External use can also be used to treat sores. Just because there is a fishy taste, many people are not used to eating duck egg yolk.
2, the nutritional value of eggs
Eggs are rich in protein and yolk, in addition, there is lecithin, fat and vitamins, as well as a large amount of calcium, iron, and potassium and other minerals that the human body must need. The protein contained in fresh eggs is mainly soft protein, that is, in the egg white, and yolk protein this kind of protein mainly occurs in the yolk, the amino acid composition of the protein and the human body tissue proteins are particularly close to the human body, so the human body for the egg inside the protein absorption rate is quite high.
To summarize, in terms of protein content, duck eggs are comparable to eggs. However, the total amount of minerals in duck eggs is much higher than that of eggs, especially calcium and iron. Therefore, it is recommended that children as well as middle-aged and elderly people may want to eat more duck eggs, which is good for human bones.