Main ingredient: 1 grass carp (1000 grams or so) Accessories: 1 egg, 1000-1500 grams of salad oil, 1250 grams of soup, 5 grams of salt, 3 grams of monosodium glutamate (MSG), 4 grams of pepper, 15 grams of wine, 3 grams of ginger, 7 grams of garlic, 8 grams of green onion, peppercorns, dried chili peppers, as much as possible. Production process: 1, the grass carp scales, gills, disemboweled, gutted and cleaned, with a knife to take off two fans of fish, the head of the fish, money bone into blocks. 2, the fish oblique knife sliced into thin slices, add salt, cooking wine, monosodium glutamate, egg white and mix well, so that the fish slices evenly coated with a layer of egg paste. 3, the frying pan on the fire, add broth, salt boiling, under the fish head, fish bones, simmering with high heat. Skim off the soup surface foam, drop into the cooking wine to fishy. Put soybean sprouts on the bottom of the soup pot. When the fish bones are cooked, fish up into the soup pot. 4, the fish slices shake scattered into the pot, when the fish slices just break the life of the fish, fish up, put on the fish bone. Then add ginger slices, garlic cloves, green onion knots, pepper, monosodium glutamate, peppercorns, dried chili peppers and so on. 5, wash the pot, put salad oil burned to seventy percent hot and poured into the soup pot, simmer for a minute or two into. The taste of the good and bad depends on the good and bad of the raw materials of hemp pepper, chili pepper and the level of simmering red oil. Restaurants generally have red oil beforehand Ao, pay attention to master the oil temperature, high is easy to wash paste pepper, dried chili; low is no spicy flavor and aroma. Fish must be live fish, grass carp, black fish, fat head, carp can be. Soup must have flavor, blanched fish fillets have flavor. In addition to the family to do a time with two or three pounds seems to be a waste of some, as well as pepper, chili pepper can be according to their own tastes discretionary increase or decrease. Eat boiled fish to pay attention to a few points: boiled fish is delicious, but eat boiled fish on the human health of what impact but few people care. There have been media reports that some people have suffered from "soft tissue abscesses" as a result of eating boiled fish. Although the doctor said that this is only an isolated phenomenon, but after eating boiled fish will face acne, fire, stomach upset reaction, but many people often encounter things. The following is from the perspective of food nutrition to analyze whether the boiled fish affects health, may be able to let everyone eat up in mind. Ingredient 1: salt The normal human daily intake of salt should be 3 to 5 grams, but the amount of salt in boiled fish far exceeds the normal standard. This leads to the hidden dangers are: 1. Excessive intake of salt is easy to cause the body to increase water. Excess water, if not discharged from the body in a timely manner, will lead to swelling of the hands and feet and weight gain. Women who consume boiled fish during menstruation will aggravate water retention and are prone to fatigue. 2. Excessive intake of salt is prone to nervousness, increased blood pressure and can also affect the elasticity of blood vessels. Ingredient 2: Oil Oil contains a lot of calories and fat, consumed in excess, the body's fat content will also increase. Daily intake of 30 to 50 grams of edible fats per person (including the fat content of food) can meet the needs of the muscle, should not be consumed too much. The oil used to cook boiled fish is not only used in large quantities, but also heated repeatedly. This leads to the following pitfalls: 1. Excessive intake of oil leads to excessive fat intake in the body. 2. 2. Repeated heating of the oil will generate carcinogenic substances that are harmful to the human body. 3. Destroy the nutrients in the fish body, people can not properly absorb the nutrients needed after consumption. Ingredient 3: chili pepper People generally know that eating more chili peppers will make people hot and dry, fire. And boiled fish into the excessive amount of chili pepper, which leads to the hidden dangers are: 1. Strong stimulation of the digestive tract, serious will make the digestive tract bleeding, or induced ulcers. It also causes dry stools. 2. It causes the skin to generate deep abscesses, which affects facial appearance. Ingredient 4: Strong flavor The strong spicy flavor of poached fish greatly stimulates the human taste nerves, increases the secretion of saliva and gastric juice, and accelerates gastrointestinal peristalsis, which makes people excited. The hidden dangers are: fatigue the sense of taste, make people dependent, the more they eat, the more addictive. This is why some people eat boiled fish every now and then. Ingredient 5: Side dishes The unique taste of boiled fish makes it easy for people to neglect the intake of other foods while eating it. 1. The side dishes in boiled fish are single, in addition to fish, vegetables are often only one kind of bean sprouts. Long-term consumption, resulting in dietary nutritional imbalance. 2. With the spicy fish, most people will drink too much cola, beer, on the one hand, feel addictive, on the one hand, can also reduce the sense of spicy. However, these beverages are not suitable for the human body to drink too much. The sugar content in cola is very high, and there are stimulating ingredients such as caffeine. Beer drinking too much, the alcohol contained in the human liver burden, resulting in the accumulation of fat, serious will also get fatty liver. Tip: Through the above analysis, we are in love with the delicious boiled fish, we should pay attention to the following points: 1. Don't overconsume boiled fish, especially the kind of every now and then to come to a pot of "addictive" more attention to moderation. 2. Boiled fish is high protein, high calorie food, although the weather is getting cold season to eat some high-energy food is good, but pay attention to with vegetables, fruits, so as not to cause vitamin deficiency. 3. Because of eating boiled fish caused by the next day defecation is not smooth, that is because too spicy cause, then it is best to drink more tea, if there are radish can eat some to pass gas. 4. After eating boiled fish is the direct result of sore throat, fire, because these foods are damp, easy to produce phlegm, heat. Should be combined with chrysanthemum tea to dissolve a little, at the same time in the winter if you often eat boiled fish, drink at least 1,000 milliliters of water a day to relieve the fire.