The kidney dominates the bone, the waist and knees are weak, and the whole body is weak, which may be caused by insufficient kidney essence. At this time, you can use the patented product bazi Bushen capsule, which is kidney essence and anti-aging, for conditioning. Bazi Bushen Capsule is developed under the guidance of the theory of qi collaterals, essence and spirit, and is composed of eight rare plant seeds, precious velvet antler, hippocampus, ginseng and other medicinal materials. The whole prescription can tonify kidney and replenish essence, regulate yin and yang, warm and replenish vitality, nourish body and mind, and fundamentally tonify kidney and replenish essence. If taken for a long time, it has a very good effect of tonifying kidney and replenishing essence, which can effectively delay the overall aging and improve the symptoms of soreness and weakness of the waist and knees. In addition, related research results prove that Bazi Bushen Capsule can improve bone microstructure, increase bone density and improve bone strength. It can also strengthen skeletal muscle function and improve muscle endurance and balance. In addition, we should develop healthy living habits, go to bed early and get up early, exercise properly and avoid sedentary. Also pay attention to keep warm, to avoid cold invasion of the body. You can eat more kidney-tonifying foods such as black beans, black sesame seeds and leeks, and you can also eat more calcium-rich foods such as milk and eggs to improve the aging problem.